Description
This Pumpkin Pie Smoothie Bowl is the perfect way to enjoy all the flavors of your favorite fall dessert in a healthy, refreshing format. The creamy blend of frozen bananas, pumpkin puree, and warm spices like cinnamon and nutmeg brings a cozy, comforting flavor that’s perfect for autumn mornings.
Ingredients
Pumpkin Pie Smoothie:
2 frozen ripe bananas, peeled prior to freezing
1/2 cup pumpkin puree (not pie filling)
1–2 medjool dates, pitted
2 tbsp almond butter
1/2 tsp vanilla extract
1/2 tsp cinnamon
1/8 tsp nutmeg (optional)
1/8 tsp allspice (optional)
1/4 cup oat milk (or any plant-based milk)
Toppings (Optional):
Granola
Pumpkin seeds
Crushed pecans
Sliced banana
Almond butter
Instructions
Blend: Add all smoothie ingredients to a blender.
Blend Until Smooth: Blend until the mixture is smooth and creamy.
Serve: Transfer the smoothie to a bowl or bowls. Add your favorite toppings like granola, pumpkin seeds, crushed pecans, sliced banana, or a drizzle of almond butter.
Enjoy: Dig in and enjoy your nutritious, flavorful Pumpkin Pie Smoothie Bowl!
- Prep Time: 5 minutes
Nutrition
- Calories: 280