Quick and Easy Egg Fried Rice

In the hustle and bustle of daily life, finding a recipe that is both quick to prepare and delicious can be a real game-changer. Today, I’m excited to share a dish that ticks all the boxes for a fast, flavorful, and satisfying meal: Quick and Easy Egg Fried Rice. This recipe transforms simple ingredients into a delightful dish that’s perfect for a busy weeknight dinner or a comforting meal any time of the day. Let’s dive into the details.

Ingredients:

• 2 cups cooked jasmine rice, preferably a day old
• 1 green onion, finely chopped
• 2 and 1/2 tablespoons regular soy sauce (not dark)
• 1/2 tablespoon sesame oil
• 4 eggs, beaten
• 2 tablespoons avocado oil or vegetable oil

Directions:

1. Preparation: Begin by gathering your ingredients. This step ensures a smooth cooking process, especially since the dish comes together quickly once you start.
2. Cook the Eggs: Heat 1 tablespoon of avocado oil in a steel wok over medium-high heat until it begins to smoke slightly. For those using non-stick pans, aim to heat the oil on medium without reaching the smoke point. Pour in the beaten eggs, quickly stirring to scramble them, but aim to keep them slightly moist for the best texture in the final dish.
3. Add the Rice: Introduce the cooked jasmine rice to the wok, breaking any clumps as you go. Toss it thoroughly with the scrambled eggs, ensuring the two are well combined.
4. Flavor with Green Onions: Push the egg and rice mixture to the side of the wok, add the remaining oil, and then stir in the green onions in the cleared space. This step allows the onions to slightly cook before blending them into the larger mix.
5. Season the Dish: Mix in the soy sauce and sesame oil, stirring until the rice grains are evenly coated and take on a lovely brown hue. This is where the dish really starts to come together, with each grain of rice getting infused with flavor.
6. Serve and Enjoy: Once everything is evenly mixed and heated through, remove the wok from the heat. Your egg fried rice is ready to be served hot and enjoyed immediately.

Cooking Tips:

• Rice Texture: Using day-old rice that’s had time to dry out a bit will give your fried rice the best texture. Freshly cooked rice can result in a dish that’s too sticky or clumpy.
• Heat Control: Keep an eye on the heat level, especially if you’re not using a non-stick pan. The right temperature ensures your eggs are perfectly soft and slightly runny, just before mixing with the rice.

Nutritional Information:

This recipe serves 2, with each serving containing approximately 501 kcal. It’s a hearty dish that can easily be paired with vegetables or protein of your choice for a more rounded meal.

Total Time:

• Prep Time: 2 minutes
• Cooking Time: 8 minutes
• Total Time: 10 minutes

Whether you’re in need of a quick lunch fix or a comforting dinner option, this Quick and Easy Egg Fried Rice recipe is sure to satisfy. It’s proof that you don’t need a lot of time or ingredients to create a meal that’s full of flavor and satisfying. Give it a try and make it your new go-to for those busy days. Enjoy!

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