Description
This Raspberry Chia Pudding is a delightful blend of fresh raspberries, creamy milk, and a touch of honey, all brought together by the nutrient-packed chia seeds. It’s an easy, no-cook recipe that’s perfect for a healthy breakfast, snack, or dessert. The chia seeds absorb the liquid and create a thick, pudding-like texture, while the raspberries add a burst of tangy sweetness.
Ingredients
1 cup raspberries
1 cup milk
½ teaspoon vanilla essence
2 tablespoons honey
¼ cup chia seeds
Instructions
Blend the Ingredients:
In a blender, combine the rinsed raspberries, milk, vanilla essence, and honey. Blend until the mixture is smooth.
Add the Chia Seeds:
Pour the blended mixture into a bowl. Add the chia seeds and stir well to combine.
Refrigerate:
Cover the bowl with a lid and refrigerate for at least 3 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and the pudding to set.
Serve:
Before serving, remove the pudding from the refrigerator and give it a good stir. Transfer the pudding to serving bowls and garnish with fresh raspberries.
Enjoy:
Serve immediately and enjoy your creamy, healthy raspberry chia pudding.
- Prep Time: 5 minutes
- Cook Time: 3 hours
Nutrition
- Calories: 150