Roasted Air Fryer Vegetables: A Colorful and Healthy Side Dish
Welcome back to my kitchen, where today we’re embracing the power of the air fryer to whip up a vibrant and nutritious side dish that’s as easy as it is delicious. If you haven’t tried roasting vegetables in an air fryer yet, you’re in for a treat. This method not only speeds up the cooking process but also ensures your veggies come out perfectly crispy on the outside and tender on the inside. Let’s dive into the simple yet tasty world of Roasted Air Fryer Vegetables.
Ingredients
- 1 red bell pepper
- 1-2 yellow squash
- 1 zucchini
- 1/4 medium red onion
- 1 cup broccoli
- 1 tbsp olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/8 teaspoon black pepper
Directions
- Prep the Veggies: Start by cutting the red bell pepper, yellow squash, zucchini, red onion, and broccoli into similar-sized chunks. This helps in cooking them evenly.
- Season: Place the cut vegetables into a large bowl. Add olive oil, salt, garlic powder, and black pepper. Toss everything together until the veggies are evenly coated with the oil and seasoning.
- Cook: Transfer the seasoned vegetables to the air fryer basket. Spread them out to form a single layer. Roast at 400°F (200°C) for about 10-12 minutes. Remember to shake the basket halfway through to ensure all the veggies cook evenly and get that lovely crisp texture.
- Serve: Once done, the vegetables should be delightfully colorful, crispy, and tender. Serve immediately as a side to your favorite main dishes.
Nutritional Information
- Prep Time: 10 minutes
- Cooking Time: 12 minutes
- Total Time: 22 minutes
- Calories: 90 kcal per serving
- Servings: 4
Tips and Variations
- Mix Up the Veggies: Feel free to add other vegetables like carrots, cauliflower, or sweet potatoes. Just keep the pieces uniform in size for even cooking.
- Spice It Up: For a spicy kick, sprinkle some chili flakes or cayenne pepper along with the other seasonings.
- Herb It Up: Add dried herbs like thyme, rosemary, or oregano for an aromatic touch.
Using an air fryer for roasting vegetables not only saves time but also reduces the amount of oil needed, making it a healthier option without compromising on taste. This dish is perfect for anyone looking for a quick, healthy side that packs a flavorful punch. Try it out and enjoy the ease and deliciousness of perfectly roasted air fryer vegetables!
Remember to stay tuned for more healthy and easy recipes. Happy cooking!
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Roasted Air Fryer Vegetables
- Total Time: 22 minutes
- Yield: 4 1x
Description
The combination of fresh, vibrant vegetables roasted to perfection in an air fryer creates a delicious and healthy dish that is both quick and easy to prepare. This recipe is perfect for busy weeknights when you want a nutritious meal without spending a lot of time in the kitchen.
You can customize this dish with your favorite vegetables or whatever you have on hand, making it a versatile addition to your meal rotation. Serve these roasted vegetables as a side dish, or mix them with grains or pasta for a complete meal. Enjoy the delightful flavors and textures that only an air fryer can achieve, bringing out the natural sweetness and crispiness of the veggies.
Ingredients
1 red bell pepper
1–2 yellow squash
1 zucchini
1/4 medium red onion
1 cup broccoli
1 tbsp olive oil
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/8 teaspoon black pepper
Instructions
Cut up the red bell pepper, yellow squash, zucchini, red onion, and broccoli into similar-sized chunks.
Add the sliced vegetables into a large bowl and toss them with olive oil, salt, garlic powder, and black pepper.
Once the veggies are coated in the oil and seasoning, place them onto the bottom of your air fryer basket.
Roast for 10-12 minutes at 400°F (200°C), shaking the basket halfway through cooking for even roasting.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
Nutrition
- Calories: 90 kcal