Roasted Cauliflower Hummus

Elevated Snacking: Roasted Cauliflower Hummus

Transform the humble cauliflower into a gourmet delight with this Roasted Cauliflower Hummus recipe. This dish not only offers a fantastic way to incorporate more vegetables into your diet but also serves as a deliciously smooth and creamy alternative to traditional chickpea hummus. Enhanced with the nutty flavors of tahini and a hint of spices, this hummus is perfect for dipping, spreading, and sharing. Whether you’re hosting a party or looking for a healthy snack, this recipe is sure to impress.

Ingredients

• 1 large head cauliflower, approximately 5 cups florets
• 3 tablespoons olive oil, divided
• 1/4 cup tahini
• 2 tablespoons water (or more for desired consistency)
• 1 lemon, juiced
• 1 garlic clove
• 1/4 teaspoon salt
• 1/4 teaspoon ground cumin
• Pinch of ground coriander
• Pepper, to taste
• Garnish: olive oil, sunflower seeds, chopped parsley

Directions

1. Roast the Cauliflower:
   • Preheat your oven to 400°F (200°C).
   • Spread the cauliflower florets on a baking tray. Drizzle with 1 tablespoon of olive oil and toss to ensure they are evenly coated. Roast for 20 minutes, or until the florets are tender and have developed a light golden color.
2. Blend the Hummus:
   • Transfer the roasted cauliflower to a food processor or a high-powered blender like a Vitamix. Add tahini, the remaining 2 tablespoons of olive oil, water, lemon juice, garlic, salt, cumin, and coriander. Season with pepper to your liking.
   • Blend the mixture on high until smooth and creamy. If the hummus is too thick, add more water, a tablespoon at a time, until you achieve your desired consistency.
3. Garnish and Serve:
   • Spoon the hummus into a serving bowl. Drizzle with a bit more olive oil and sprinkle with sunflower seeds and chopped parsley for a beautiful and flavorful finish.

Nutritional Information

• Prep Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes
• Calories: 150 kcal per serving
• Servings: 4

Why You’ll Love This Hummus

• Flavorful Twist: The roasting of the cauliflower enhances its natural sweetness and depth, making this hummus uniquely flavorful compared to its traditional counterpart.
• Nutrient-Packed: Cauliflower is known for its health benefits, including high fiber, vitamins, and antioxidants.
• Versatility: Serve this hummus as a dip with fresh vegetables, spread on sandwiches or wraps, or as a savory addition to a healthy bowl.

This Roasted Cauliflower Hummus is not just a treat for your taste buds but also a conversation starter for any gathering. Its creamy texture, combined with the subtle spices and tangy lemon, makes for a delightful culinary experience. Enjoy this healthy, vegan-friendly dish that’s sure to become a new favorite in your recipe collection!

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