Name: Savory Irish Seafood Stew
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 3 Tablespoons unsalted butter; 1 cup diced onion; 1 cup peeled and diced carrots; 1/2 cup diced celery; 2 cups peeled and diced russet potatoes; 3 cloves minced garlic; Kosher salt and freshly ground black pepper, to taste; 1 ½ teaspoons dried thyme; 1/2 teaspoon red pepper flakes, adjust for heat preference; 3 Tablespoons all-purpose flour; 3 cups seafood stock; 2 cups half and half; 1/2 pound salmon, cut into chunks; 1/2 pound white fish (sea bass, cod, halibut, tilapia), cut into chunks; 1/2 pound shrimp, peeled, deveined, and chopped; Chopped cilantro or green onions, for garnish

Description

Indulge in the flavors of the Irish coastline with this Savory Irish Seafood Stew. This recipe crafts a delicious amalgamation of succulent seafood and hearty vegetables, all bathed in a creamy, flavorful broth. It makes a perfect dish for warming up on a cold evening or for a satisfying weekend meal that brings a taste of Ireland into your home kitchen.

Ingredients

Scale

3 Tablespoons unsalted butter
1 cup diced onion
1 cup peeled and diced carrots
1/2 cup diced celery
2 cups peeled and diced russet potatoes
3 cloves minced garlic
Kosher salt and freshly ground black pepper, to taste
1 ½ teaspoons dried thyme
1/2 teaspoon red pepper flakes, adjust for heat preference
3 Tablespoons all-purpose flour
3 cups seafood stock
2 cups half and half
1/2 pound salmon, cut into chunks
1/2 pound white fish (sea bass, cod, halibut, tilapia), cut into chunks
1/2 pound shrimp, peeled, deveined, and chopped
Chopped cilantro or green onions, for garnish

Instructions

Prep the Vegetables Start by peeling the potatoes and carrots. Then, finely dice the onions, carrots, celery, and potatoes. Mince the garlic in preparation for cooking.
Prep the Fish If necessary, skin the fish and chop it into bite-sized chunks. Peel and devein the shrimp, and cut them in half if they are large.
Sauté the Veggies Heat a medium-sized pot over medium heat. Add the butter, and once melted, incorporate the diced vegetables. Cook until they start to soften (around 5-6 minutes), stirring occasionally. Add the garlic and cook for an additional 30 seconds.
Add Flour and Seasonings Sprinkle the flour and all seasonings over the vegetables. Stir constantly for one to two minutes until the flour coats the vegetables and no raw flour remains visible.
Incorporate Liquids Gradually pour in the seafood stock followed by the half and half. Stir well and bring the mixture to a boil over medium-high heat. Once boiling, reduce to a simmer and let it thicken for about 6-7 minutes, ensuring the vegetables, especially the potatoes, are fork-tender.
Add the Seafood Gently fold in the seafood, ensuring it is distributed evenly. Cook for an additional 3-5 minutes, or just until the seafood is cooked through.
Serve Ladle the stew into bowls. Enhance flavors with a final seasoning of black pepper, and garnish with chopped cilantro or green onions. Serve immediately, accompanied by fresh bread or your chosen sides.

Prep Time: 20 minutes
Cook Time: 25 minutes