Savory One-Pan Roasted Chicken and Veggie Medley

Description

The “Savory One-Pan Roasted Chicken and Veggie Medley” is a perfect dish for those who cherish the simplicity and flavor of roasted meats and vegetables. This wholesome recipe features a colorful array of vegetables paired with succulent chicken, all seasoned with herbs and spices, then beautifully roasted to perfection. This dish not only promises to deliver on taste but also on health benefits, making it an ideal meal for any day of the week.

Ingredients

  • 2 Medium Skinless/Boneless Chicken Fillets (Chopped)
  • 1 cup Red Bell Pepper, chopped
  • ½ Onion, chopped
  • 1 Zucchini, chopped
  • 1 cup Broccoli Florets
  • ½ cup Plum Tomatoes, chopped
  • 2 tbsp Olive Oil
  • ½ tsp Salt
  • ½ tsp Black Pepper
  • 1 tsp Italian Seasoning
  • ¼ tsp Paprika

Step-by-step Directions

1. Preheat Oven

Begin by preheating your oven to 400°F (200°C) to ensure it’s at the right temperature for roasting.

2. Prepare Vegetables and Chicken

In a large mixing bowl, mix the chopped chicken fillet, red bell pepper, onion, zucchini, broccoli florets, and plum tomatoes.

3. Seasoning

Drizzle olive oil over the chicken and vegetables. Add salt, black pepper, Italian seasoning, and paprika. Toss well to coat all the ingredients evenly with the seasonings.

4. Roasting

Spread the seasoned chicken and vegetables on a baking sheet in a single layer. Place in the preheated oven and roast for 20-25 minutes. Remember to stir the contents halfway through the cooking time to promote even roasting and caramelization.

5. Serve

Once the chicken is thoroughly cooked and the vegetables are tender, remove the pan from the oven and serve the dish hot. This makes for a nutritious and balanced meal.

Servings & Preparation Time

This recipe is designed to serve 2-3 people. The total preparation time, including chopping and roasting, is approximately 35 minutes.

Tips for Storage & Reheating

  • Storage: Let the leftovers cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3 days.
  • Reheating: Reheat in a microwave or in the oven until heated through. If using the oven, cover the dish with foil to prevent drying out and roast at 350°F (175°C) until warm.

Conclusion

The “Savory One-Pan Roasted Chicken and Veggie Medley” is not only a feast for the eyes but also a feast for the palate. This easy-to-make, one-pan dish is perfect for busy weeknights or any time you need a healthy meal without a lot of fuss. Enjoy the rich flavors and nutritional benefits of a wide variety of vegetables paired with tender chicken, all brought together with aromatic seasonings. This dish proves that healthy eating doesn’t have to be complicated or time-consuming.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Savory One-Pan Roasted Chicken and Veggie Medley


  • Author: Dulcia
  • Total Time: 35 minutes
  • Yield: 2-3 servings 1x

Description

The “Savory One-Pan Roasted Chicken and Veggie Medley” is a perfect dish for those who cherish the simplicity and flavor of roasted meats and vegetables. This wholesome recipe features a colorful array of vegetables paired with succulent chicken, all seasoned with herbs and spices, then beautifully roasted to perfection. This dish not only promises to deliver on taste but also on health benefits, making it an ideal meal for any day of the week.


Ingredients

Scale
  • 2 Medium Skinless/Boneless Chicken Fillets (Chopped)
  • 1 cup Red Bell Pepper, chopped
  • ½ Onion, chopped
  • 1 Zucchini, chopped
  • 1 cup Broccoli Florets
  • ½ cup Plum Tomatoes, chopped
  • 2 tbsp Olive Oil
  • ½ tsp Salt
  • ½ tsp Black Pepper
  • 1 tsp Italian Seasoning
  • ¼ tsp Paprika

Instructions

  1. Preheat Oven: Begin by preheating your oven to 400°F (200°C) to ensure it’s at the right temperature for roasting.
  2. Prepare Vegetables and Chicken: In a large mixing bowl, mix the chopped chicken fillet, red bell pepper, onion, zucchini, broccoli florets, and plum tomatoes.
  3. Seasoning: Drizzle olive oil over the chicken and vegetables. Add salt, black pepper, Italian seasoning, and paprika. Toss well to coat all the ingredients evenly with the seasonings.
  4. Roasting: Spread the seasoned chicken and vegetables on a baking sheet in a single layer. Place in the preheated oven and roast for 20-25 minutes. Remember to stir the contents halfway through the cooking time to promote even roasting and caramelization.
  5. Serve: Once the chicken is thoroughly cooked and the vegetables are tender, remove the pan from the oven and serve the dish hot. This makes for a nutritious and balanced meal.
  • Prep Time: 35 minutes
0 Shares

Leave a Comment

Recipe rating