Seared Scallops and Corn Salad for One
If you’re looking for a delicious, gourmet meal that’s perfect for a solo dining experience, look no further than this Seared Scallops and Corn Salad recipe. It’s a delightful combination of sweet, charred corn, juicy tomatoes, and perfectly seared scallops. This recipe is quick and easy, yet it delivers restaurant-quality flavors right at home. Let’s dive into the details!
Ingredients:
- π½ 2 ears fresh corn or 1 1/2 cups frozen corn kernels
- π§ 3 tablespoons unsalted butter, divided
- πΏ 2 tablespoons olive oil, divided
- π 1 tablespoon apple cider or rice vinegar
- π§ 3/4 teaspoon kosher salt, divided
- π 1/2 cup cherry or grape tomatoes
- πΏ 3 fresh basil leaves
- π 4 to 5 sea scallops (4 to 4 1/2 ounces)
- πΆοΈ 1/4 teaspoon freshly ground black pepper
Instructions:
1. Prepare the Corn:
- If using fresh corn, shuck 2 ears of corn and cut the kernels from the cobs. π½
- Melt 2 tablespoons of the unsalted butter in a 10-inch skillet over medium-high heat. π§
- Add the fresh corn kernels or 1 1/2 cups frozen corn kernels. SautΓ©, stirring occasionally, until the kernels begin to char, about 5 to 9 minutes. π₯
2. Cool the Corn:
- Remove the pan from the heat and let the corn cool for at least 15 minutes. π¬οΈ
3. Make the Dressing:
- In a medium bowl, place 1 tablespoon of olive oil, 1 tablespoon of apple cider vinegar, and 1/4 teaspoon of kosher salt. Whisk until combined. πΆ
4. Prepare the Tomatoes and Basil:
- Halve 1/2 cup cherry or grape tomatoes. π
- Thinly slice 3 fresh basil leaves. πΏ
- Add both to the bowl of dressing. Add the cooled corn and toss until everything is coated in the dressing. π½
5. Transfer the Salad:
- Transfer the salad to a shallow bowl or a salad plate. π½οΈ
6. Prepare the Scallops:
- Wipe out the skillet with a paper towel. π§½
- Add the remaining 1 tablespoon olive oil and heat over medium-high heat until shimmering and a wisp of smoke appears. π«οΈ
- Pat 4 to 5 sea scallops dry with paper towels. Season all over with the remaining 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. π§
7. Cook the Scallops:
- Add the scallops to the pan and cook undisturbed until the bottoms are dark golden brown, 2 to 3 minutes. π
- Flip the scallops and cook undisturbed for 1 minute.
- Add the remaining 1 tablespoon unsalted butter to the skillet. Spoon the melted butter over the scallops as they cook for 1 minute more. π§
8. Serve:
- Serve the seared scallops alongside the corn salad. Enjoy your meal! π
Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes
Calories: Approx. 300 Kcal | Servings: 1 serving
This Seared Scallops and Corn Salad is not only delicious but also a quick and elegant meal option. Whether you’re looking to treat yourself to a special dinner or impress someone with your culinary skills, this recipe is sure to be a hit. Enjoy your cooking and bon appΓ©tit!
PrintSeared Scallops and Corn Salad for One
- Total Time: 20 minutes
- Yield: 1
Ingredients
π½ 2 ears fresh corn or 1 1/2 cups frozen corn kernels
π§ 3 tablespoons unsalted butter, divided
πΏ 2 tablespoons olive oil, divided
π 1 tablespoon apple cider or rice vinegar
π§ 3/4 teaspoon kosher salt, divided
π
1/2 cup cherry or grape tomatoes
πΏ 3 fresh basil leaves
π 4 to 5 sea scallops (4 to 4 1/2 ounces)
πΆοΈ 1/4 teaspoon freshly ground black pepper
Instructions
1οΈβ£ Prepare the Corn:
If using fresh corn, shuck 2 ears of corn and cut the kernels from the cobs. π½
Melt 2 tablespoons of the unsalted butter in a 10-inch skillet over medium-high heat. π§
Add the fresh corn kernels or 1 1/2 cups frozen corn kernels. SautΓ©, stirring occasionally, until the kernels begin to char, about 5 to 9 minutes. π₯
2οΈβ£ Cool the Corn:
Remove the pan from the heat and let the corn cool for at least 15 minutes. π¬οΈ
3οΈβ£ Make the Dressing:
In a medium bowl, place 1 tablespoon of olive oil, 1 tablespoon of apple cider vinegar, and 1/4 teaspoon of kosher salt. Whisk until combined. πΆ
4οΈβ£ Prepare the Tomatoes and Basil:
Halve 1/2 cup cherry or grape tomatoes. π
Thinly slice 3 fresh basil leaves. πΏ
Add both to the bowl of dressing. Add the cooled corn and toss until everything is coated in the dressing. π½
5οΈβ£ Transfer the Salad:
Transfer the salad to a shallow bowl or a salad plate. π½οΈ
6οΈβ£ Prepare the Scallops:
Wipe out the skillet with a paper towel. π§½
Add the remaining 1 tablespoon olive oil and heat over medium-high heat until shimmering and a wisp of smoke appears. π«οΈ
Pat 4 to 5 sea scallops dry with paper towels. Season all over with the remaining 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. π§
7οΈβ£ Cook the Scallops:
Add the scallops to the pan and cook undisturbed until the bottoms are dark golden brown, 2 to 3 minutes. π
Flip the scallops and cook undisturbed for 1 minute.
Add the remaining 1 tablespoon unsalted butter to the skillet. Spoon the melted butter over the scallops as they cook for 1 minute more. π§
8οΈβ£ Serve
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 300 Kcal