Sheet Pan Mediterranean Shrimp

Sheet Pan Mediterranean Shrimp: A Quick and Flavorful Dinner in 20 Minutes

Looking for a healthy, delicious, and incredibly easy dinner option? This Sheet Pan Mediterranean Shrimp is the perfect solution. With a blend of succulent shrimp, fresh asparagus, tangy feta, and briny olives, all seasoned with Mediterranean spices, this dish is bursting with flavor and ready in just 20 minutes. It’s an ideal meal for busy weeknights when you want something nutritious and satisfying without spending hours in the kitchen.

Ingredients:

• 1 1/2 lb large shrimp, peeled
• 1 bunch fresh asparagus
• 4 tbsp olive oil, divided
• 5 cloves garlic, minced
• 1 whole red onion, sliced
• 1/2 tbsp each oregano and smoked paprika
• 1 tsp sea salt
• Ground black pepper, to taste
• 1 whole lemon, juiced
• 1 cup black olives, pitted
• 1 cup feta cheese, crumbled
• 1/3 cup fresh cilantro or parsley, chopped

Directions:

Step 1 – Preheat the Oven:

1. Preheat your oven to 450°F (232°C). This high temperature helps the shrimp and vegetables cook quickly while achieving a beautiful golden color.

Step 2 – Season the Shrimp:

1. In a large bowl, combine the peeled shrimp with 2 tablespoons of olive oil, minced garlic, sea salt, black pepper, smoked paprika, oregano, and the juice of one lemon.
2. Toss the shrimp until they are evenly coated with the seasoning mixture. The lemon juice adds a bright, tangy flavor that pairs perfectly with the rich spices.

Step 3 – Prepare the Asparagus:

1. Trim the woody ends off the asparagus and give them a good wash.
2. Lay the asparagus spears flat on a large baking sheet, ensuring they are spread out in a single layer.
3. Drizzle with 1 tablespoon of olive oil and season lightly with salt and pepper. This simple seasoning allows the natural flavor of the asparagus to shine.

Step 4 – Assemble the Sheet Pan:

1. Arrange the seasoned shrimp on top of the asparagus spears. This allows the shrimp to absorb some of the asparagus’ flavor as they cook together.
2. Scatter the sliced red onions over the shrimp and asparagus. The onions will soften and caramelize in the oven, adding a sweet and savory note to the dish.

Step 5 – Bake:

1. Place the sheet pan in the middle rack of your preheated oven.
2. Bake for 10 minutes, or until the shrimp are cooked through and the edges begin to turn golden brown. The shrimp should be opaque and pink, with a firm texture.

Step 6 – Add Toppings:

1. Remove the sheet pan from the oven.
2. Immediately top the shrimp and asparagus with crumbled feta cheese, black olives, and chopped fresh cilantro or parsley. The feta will slightly melt over the warm shrimp, adding a creamy, salty finish to the dish.
3. Drizzle with the remaining 1 tablespoon of olive oil for added richness.

Step 7 – Serve:

1. Serve the Mediterranean shrimp and asparagus directly from the sheet pan. Make sure each portion gets a generous topping of feta, olives, and fresh herbs.
2. This dish pairs beautifully with a side of crusty bread, rice, or quinoa to soak up the delicious juices.

Nutritional Information:

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Calories: 350 kcal per serving
• Servings: 4 servings

Conclusion:

This Sheet Pan Mediterranean Shrimp is not only quick and easy to make, but it’s also packed with vibrant flavors and wholesome ingredients. The combination of tender shrimp, crisp asparagus, and the rich, salty flavors of feta and olives makes this dish a hit at any table. Whether you’re cooking for a family dinner or entertaining guests, this recipe is sure to impress. Plus, with minimal cleanup required, it’s perfect for busy weeknights when you want something delicious without the fuss. Enjoy this healthy and flavorful meal!

Print