Sheet Pan Sausage and Sweet Potatoes: A One-Pan Wonder
Dinner doesn’t need to be complicated to be delightful. My latest recipe, Sheet Pan Sausage and Sweet Potatoes, is a testament to that. This one-pan meal combines hearty sausage with the sweetness of potatoes and the earthy flavor of broccoli, all roasted to perfection. It’s a dish that promises minimal prep and maximum flavor. Here’s how you can bring this comforting meal to your table.
Ingredients
- 14 oz chicken or turkey sausage, cut into 1/2-inch slices
- 2 medium sweet potatoes, cut into 1/2-inch cubes
- 2 cups broccoli, cut into 1/2-inch florets
- 1 tablespoon unsalted butter
- 4 medium cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 2 tablespoons minced fresh parsley
Directions
- Preheat and Prepare: Start by heating your oven to 400°F (200°C) and lightly greasing a large sheet pan.
- Arrange Ingredients: Spread the sausage slices, sweet potato cubes, and broccoli florets evenly on the sheet pan.
- Make the Sauce: In a medium skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Mix in the honey, soy sauce, and vinegar. Let the mixture simmer for 3-5 minutes until slightly thickened, stirring occasionally.
- Coat and Season: Drizzle the prepared sauce over the arranged sausage and vegetables on the sheet pan. Season with salt and pepper, and toss everything to ensure an even coating.
- Roast: Place the sheet pan in the oven and roast for 25-30 minutes, or until the vegetables are tender.
- Garnish and Serve: Sprinkle the roasted dish with fresh parsley before serving to add a fresh, herbal touch.
Nutritional Information
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
- Calories: 475 kcal per serving
- Servings: 4
This Sheet Pan Sausage and Sweet Potatoes recipe is not just about ease and convenience; it’s about enjoying a wholesome meal that satisfies the soul without cluttering the kitchen. Whether you’re winding down a busy day or looking for a simple meal prep idea, this recipe checks all the boxes. Enjoy the blend of savory and sweet, tender and crisp, all from one pan. Happy cooking!
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Sheet Pan Sausage and Sweet Potatoes
- Total Time: 40 minutes
- Yield: 4 1x
Description
This delightful Sheet Pan Sausage and Sweet Potatoes dish combines the savory goodness of sausage with the natural sweetness of potatoes and a touch of broccoli, all glazed in a honey garlic sauce. It’s a straightforward meal that promises rich flavors and easy cleanup, perfect for busy weeknights or leisurely weekend dinners.
The charm of this recipe lies in its simplicity and the robust flavors that come from the minimal yet impactful ingredients. It’s an excellent way to incorporate vegetables into your diet in a delicious and effortless way. Garnished with fresh parsley, this dish not only satisfies your taste buds but also adds a touch of elegance to your dining table.
Ingredients
14 oz chicken or turkey sausage, cut into 1/2-inch slices
2 medium sweet potatoes, cut into 1/2-inch cubes
2 cups broccoli, cut into 1/2-inch florets
1 tablespoon unsalted butter
4 medium cloves garlic, minced
1/4 cup honey
1/4 cup low-sodium soy sauce
1 tablespoon apple cider vinegar
Salt and pepper to taste
2 tablespoons minced fresh parsley
Instructions
Preheat oven to 400°F (200°C). Lightly grease a large sheet pan.
Place sausage, sweet potatoes, and broccoli on the sheet pan.
In a medium skillet, melt butter over medium heat. Add garlic and sauté until fragrant, about 1 minute.
Add honey, soy sauce, and vinegar to the skillet. Bring to a simmer, then reduce heat and simmer for 3-5 minutes, until sauce thickens slightly, stirring occasionally.
Drizzle the sauce over the sausage and vegetables. Season with salt and pepper. Toss to coat evenly.
Roast in the preheated oven for 25-30 minutes, or until vegetables are tender.
Garnish with fresh parsley and serve warm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 475 kcal