Welcome to a delightful journey where the simplicity of ingredients meets the magic of flavors! Today, I’m excited to share a recipe that’s not just easy and quick to prepare but is bursting with freshness and taste. The Smashed Chickpea Avocado Dill Pickle Sandwich is a culinary masterpiece that promises to bring a vibrant twist to your lunchtime routine. Whether you’re a seasoned chef or a kitchen newbie, this recipe is effortlessly charming and sure to impress. Let’s dive into the world of wholesome goodness and discover how to create this mouthwatering sandwich.
Ingredients:
- 1 1/2 cups cooked chickpeas (or 1 14-oz can, drained and rinsed)
- 1 ripe avocado, pitted
- 3 tablespoons freshly squeezed lemon juice
- 1 large garlic clove, minced
- 1 celery rib, diced
- 1/4 cup finely chopped pickles
- 1/4 cup finely chopped dill, or to taste
- 2 green onions, finely chopped
- Pinch each fine sea salt and freshly ground black pepper
- Whole grain bread, pitas, bagels, or tortillas for serving
- Lettuce or arugula
- Mustard (optional)
Directions:
- Mash the Chickpeas: Begin by placing the chickpeas in a medium-sized bowl. Use a potato masher or the back of a fork to mash them until mostly smooth, with a few whole chickpeas remaining for texture.
- Combine with Avocado: Add the ripe avocado to the mashed chickpeas. Mix until the two are well combined, creating a creamy base for your sandwich filling.
- Add Flavor and Crunch: Stir in the lemon juice, minced garlic, diced celery, finely chopped dill, pickles, and green onions. This step is where the sandwich filling comes alive with flavor and texture.
- Season: Add a pinch of fine sea salt and freshly ground black pepper to the mixture. Taste and adjust the seasonings as needed. Don’t hesitate to add a bit more lemon juice or salt to suit your palate.
- Assemble the Sandwich: Spread the chickpea and avocado mixture onto slices of your preferred bread. Add a leaf of lettuce or arugula for a fresh crunch. If you’re a fan of mustard, a light spread can add an extra zing.
- Enjoy: Cap it with another slice of bread, and your Smashed Chickpea Avocado Dill Pickle Sandwich is ready to be devoured. Serve immediately to savor the freshness.
Nutritional Information:
- Prep Time: 10 minutes
- Cooking Time: 0 minutes
- Total Time: 10 minutes
- Kcal: 320 kcal
- Servings: 4 servings
This sandwich is not just a treat to the taste buds but also a nourishing choice for those seeking a healthy, plant-based option. The combination of chickpeas and avocado provides a hearty dose of protein and healthy fats, making it a satisfying meal that’ll keep you fueled for hours. The pickles and dill add a unique tanginess, while the lemon juice brightens the flavors, ensuring each bite is as delicious as the last.
Whether you’re packing a picnic, looking for a quick lunch solution, or simply craving something fresh and fulfilling, the Smashed Chickpea Avocado Dill Pickle Sandwich is your go-to recipe. It’s a testament to how simple ingredients can come together to create something truly extraordinary. So, gather your ingredients, and let’s make lunchtime exciting again!
Smashed Chickpea Avocado Dill Pickle Sandwich
Ingredients:
1 1/2 cups cooked chickpeas (or 1 14-oz can, drained and rinsed)
1 ripe avocado, pitted
3 tablespoons freshly squeezed lemon juice
1 large garlic clove, minced
1 celery rib, diced
1/4 cup finely chopped pickles
1/4 cup finely chopped dill, or to taste
2 green onions, finely chopped
Pinch each fine sea salt and freshly ground black pepper
Whole grain bread, pitas, bagels, or tortillas for serving
Lettuce or arugula
Mustard
Directions:
Mash the chickpeas with a potato masher or the back of a fork until mostly smooth with some whole chickpeas remaining.
Mix in the avocado until well combined.
Stir in the lemon juice, garlic, celery, dill, pickles, green onions, salt, and pepper.
Taste and adjust seasonings, adding more lemon or salt if desired.
Spread the mixture onto slices of your preferred bread, add a leaf of lettuce or arugula, and top with another slice of bread. Serve immediately.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Kcal: 320 kcal | Servings: 4 servings