Description
Imagine biting into a sandwich so satisfying, you forget it’s actually good for you. That’s exactly what you get with the Smashed Chickpea Avocado Dill Pickle Sandwich. This sandwich isn’t just a meal; it’s a revelation. The creamy texture of avocado, combined with the hearty chickpeas and the crunch of dill pickles, creates a symphony of flavors that dance on your palate. It’s a testament to the power of simple, fresh ingredients coming together to create something unexpectedly delightful.
Ingredients
1 1/2 cups cooked chickpeas (or 1 14-oz can, drained and rinsed)
1 ripe avocado, pitted
3 tablespoons freshly squeezed lemon juice
1 large garlic clove, minced
1 celery rib, diced
1/4 cup finely chopped pickles
1/4 cup finely chopped dill, or to taste
2 green onions, finely chopped
Pinch each fine sea salt and freshly ground black pepper
Whole grain bread, pitas, bagels, or tortillas for serving
Lettuce or arugula
Mustard
Instructions
Mash the chickpeas with a potato masher or the back of a fork until mostly smooth with some whole chickpeas remaining.
Mix in the avocado until well combined.
Stir in the lemon juice, garlic, celery, dill, pickles, green onions, salt, and pepper.
Taste and adjust seasonings, adding more lemon or salt if desired.
Spread the mixture onto slices of your preferred bread, add a leaf of lettuce or arugula, and top with another slice of bread. Serve immediately.
- Prep Time: v
Nutrition
- Calories: 320