Description
Immerse yourself in the bold flavors of our Southwest Chickpea and Black Bean Salad. This salad is a hearty blend of nutrient-rich chickpeas and black beans, sweet roasted corn, and fresh vegetables, all tossed in a tangy lime dressing. It’s not only a feast for the eyes with its colorful array but also a delight for the palate with its mix of smoky, sweet, and spicy notes., then enjoy!
Ingredients
1, 15 oz can chickpeas, rinsed and drained
1, 15 oz can black beans, rinsed and drained
1 cup frozen fire roasted corn, thawed
1 cup cherry tomatoes, halved
1/2 small red onion, finely diced
1 jalapeno, finely diced (optional)
1/4 cup cilantro, minced
1 avocado, cubed
Zest of one lime
Juice of 2 limes or 1/4 cup lime juice
2 tbsp extra virgin olive oil (optional)
1 tbsp maple syrup
1 large clove of garlic, crushed or 1 tsp garlic powder
1/2 tsp cumin
1 tsp chili powder or Tajin
1 tsp smoked paprika
1/4 tsp salt
Instructions
In a medium mixing bowl, combine beans, corn, tomatoes, red onion, and cilantro.
In a separate cup or bowl, combine lime zest, lime juice, oil, maple syrup, and remaining seasonings. Whisk the vinaigrette together and pour dressing over beans and gently toss everything together to coat.
Place beans in the fridge to chill for at least an hour before serving. When ready to serve, mix in your avocado and make sure to toss again, then enjoy!
- Prep Time: 10 minutes
- Cook Time: 1 hour chill time
Nutrition
- Calories: 320