Spaghetti Squash Chicken Delight: A Healthy Feast
Embrace a healthier lifestyle without sacrificing flavor with this delectable Spaghetti Squash Chicken Delight! This dish combines the light, stringy texture of spaghetti squash with succulent chicken and a colorful medley of veggies, all topped with the rich tang of feta cheese. Perfect for a family dinner or impressing your guests, this recipe offers both nourishment and delight in each bite.
Ingredients
For the Spaghetti Squash:
- 2 medium spaghetti squash
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Chicken:
- 1 lb skinless boneless chicken thighs or breasts
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons olive oil
For the Veggies:
- 10 oz fresh spinach
- 4 cloves garlic, minced
- 6 oz cherry tomatoes, halved
- 6 oz crumbled feta cheese
- Fresh thyme for garnish
Instructions
1. How to Roast Spaghetti Squash:
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Halve the squash, remove seeds and fibers, then drizzle with olive oil, seasoning with salt and pepper.
- Place them cut side down on the prepared sheet and roast for 30-40 minutes until tender.
2. Cook the Chicken:
- Heat olive oil in a skillet over medium heat.
- Season the chicken with paprika, oregano, salt, and pepper, then cook until golden and thoroughly done.
- Slice the chicken thinly once cooked.
3. Make the Veggie Mixture:
- In the same skillet, add the spinach, tomatoes, and minced garlic.
- Cook until the spinach wilts and the tomatoes soften slightly.
- Stir in the feta cheese and remove from heat.
4. Assemble the Dish:
- Fill each roasted squash half with the veggie mixture.
- Top with sliced chicken and garnish with fresh thyme.
Nutritional Information
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Total Time: 80 minutes
- Calories: 350 kcal per serving
- Servings: 4
This Spaghetti Squash Chicken Delight not only promises a feast of flavors but also a journey into a more health-conscious diet. Whether you’re looking to impress guests or just treating yourself to a delicious and nutritious meal, this dish fits perfectly into any menu. Enjoy a satisfying meal that feels as good as it tastes!
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Spaghetti Squash Chicken Delight
- Total Time: 80 minutes
- Yield: 4 1x
Description
Savor the flavors of the Mediterranean with this delightful Spaghetti Squash with Chicken, Tomatoes, Spinach, and Feta Cheese. Each forkful is a perfect blend of tender spaghetti squash, juicy chicken, and vibrant veggies, topped with creamy feta cheese. This dish not only satisfies your cravings but also packs a nutritional punch, making it an ideal choice for a health-conscious meal.
Whether you’re looking for a light dinner option or a satisfying lunch, this recipe combines taste and health without compromising on flavor. Its colorful presentation and robust ingredients make it a must-try for any food lover looking to spice up their meal routine.
Ingredients
Spaghetti Squash:
2 medium spaghetti squash
2 tablespoons olive oil
Salt and pepper
Chicken:
2 tablespoons olive oil
1 lb skinless boneless chicken thighs or breasts
½ teaspoon smoked paprika
½ teaspoon dried oregano
¼ teaspoon salt
¼ teaspoon black pepper
Veggies:
10 oz fresh spinach
4 cloves garlic, minced
6 oz cherry tomatoes, halved
6 oz crumbled feta cheese
Fresh thyme
Instructions
How to Roast Spaghetti Squash:
Preheat oven to 400 Fahrenheit. Line a baking sheet with parchment paper.
Cut the squash in half, scrape out the seeds and fiber. Drizzle olive oil and season with salt and pepper. Place cut side down on the baking sheet.
Bake for 30-40 minutes until tender.
Cook Chicken:
In a skillet, heat olive oil and cook chicken with paprika, oregano, salt, and pepper until thoroughly cooked. Slice thinly.
Make Veggie Mixture:
In the same skillet, add spinach, tomatoes, and garlic. Cook until spinach wilts. Stir in feta cheese and season.
Assemble:
Stuff the roasted squash halves with veggie mixture, top with sliced chicken, and garnish with fresh thyme.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
Nutrition
- Calories: 350 kcal