Spicy Sweet Potato Hummus: A Bold and Flavorful Twist
If you’re looking to elevate your hummus game, this Spicy Sweet Potato Hummus is the perfect recipe to try. It’s a delightful blend of creamy sweet potatoes and chickpeas with a bold kick from cayenne pepper, smoked paprika, and cumin. The natural sweetness of the roasted sweet potatoes balances beautifully with the spices, creating a flavorful dip that’s nutritious, satisfying, and ideal for gatherings or everyday snacking.
Recipe: Spicy Sweet Potato Hummus
Ingredients:
- 2 medium sweet potatoes
- 3 tbsp olive oil
- 2 cups cooked chickpeas (or 1 can chickpeas, rinsed and drained)
- 3 tbsp tahini
- 3 cloves garlic, peeled
- Juice of 1 lemon
- Zest of ½ lemon
- Ground sea salt, to taste
- 1 ½ tsp cayenne pepper (adjust to taste)
- ½ tsp smoked paprika
- ¼ tsp cumin
Directions:
- Roast the Sweet Potatoes
Preheat your oven to 400°F (200°C). Place the sweet potatoes directly on the middle oven rack or in a baking dish, and bake for 45 minutes to 1 hour, or until they’re tender and yield to gentle pressure. Let them cool slightly before handling. - Prepare the Ingredients
Once the sweet potatoes are cool enough, peel off the skin and add the flesh to your food processor. - Blend the Hummus
Add chickpeas, tahini, garlic, lemon juice, lemon zest, olive oil, sea salt, cayenne pepper, smoked paprika, and cumin to the food processor along with the sweet potatoes. Blend until the mixture is smooth and creamy, pausing to scrape down the sides as needed. Taste and adjust the spices to your preference. - Serve and Garnish
Transfer the hummus to a serving bowl. For an extra kick, sprinkle a little cayenne pepper on top and garnish with sesame seeds, if desired. Serve with pita chips, veggie sticks, or your favorite crackers.
Quick Tips:
- Prep Time: 10 minutes
- Cooking Time: 1 hour
- Total Time: 1 hour 10 minutes
- Servings: Makes 6 servings
- Calories: Approximately 180 kcal per serving
A Unique and Versatile Dip
This Spicy Sweet Potato Hummus is a fantastic, healthier option for game days, gatherings, or simply as a snack at home. With its vibrant color and smoky-spicy flavor, it’s guaranteed to stand out. The sweet potatoes add a delightful creaminess and a natural sweetness, making this hummus a delicious, nutritious alternative to classic dips. Serve it with a variety of dippers, and enjoy the wholesome, fiery flavors!
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Spicy Sweet Potato Hummus
- Total Time: 1 hour 10 minutes
- Yield: 6 1x
Description
Spicy Sweet Potato Hummus combines creamy sweet potatoes with smoky, bold spices to create a unique twist on traditional hummus. The sweet potatoes add a rich, slightly sweet base, balanced by the warmth of cayenne and smoked paprika, with a hint of cumin for depth. Finished with a light garnish of cayenne and sesame seeds, this hummus is both visually appealing and deliciously satisfying.
Ingredients
2 medium sweet potatoes
3 tbsp olive oil
2 cups cooked chickpeas (or 1 can chickpeas, rinsed and drained)
3 tbsp tahini
3 cloves garlic, peeled
Juice of 1 lemon
Zest of ½ lemon
Ground sea salt, to taste
1 ½ tsp cayenne pepper (adjust to taste)
½ tsp smoked paprika
¼ tsp cumin
Instructions
Preheat oven to 400°F (200°C). Place the sweet potatoes directly on the middle oven rack or in a baking dish and bake for 45 minutes to 1 hour, until they yield to gentle pressure.
Allow sweet potatoes to cool slightly, then peel off the skin.
In a food processor, combine chickpeas, tahini, garlic, lemon juice, lemon zest, olive oil, sea salt, cayenne pepper, smoked paprika, and cumin. Add the peeled sweet potatoes.
Blend until smooth and creamy. Taste and adjust spices as needed.
Transfer to a serving bowl and garnish with a light sprinkle of cayenne pepper and sesame seeds, if desired. Serve with pita chips, veggie sticks, or your favorite crackers.
- Prep Time: 10 minutes
- Cook Time: 1 hour
Nutrition
- Calories: 180