Spicy Tuna Bowls with Cauliflower Rice Meal Prep

Spicy Tuna Bowls with Cauliflower Rice: A Flavorful Meal Prep Solution

For those looking for a nutritious, delicious, and easy meal prep option, Spicy Tuna Bowls with Cauliflower Rice offer a fantastic solution. These bowls combine the lightness of cauliflower rice with the rich flavor of spicy tuna, enhanced by a crisp freshness from cucumber slices and a sprinkle of sesame seeds. Whether you’re aiming to maintain a healthy diet or simply need a quick lunch option for your busy weekdays, these bowls are perfect for satisfying your needs without compromising on taste.

Ingredients:

Cauliflower Rice Base:

• 3 cups cauliflower rice
• 1 tbsp seasoned rice vinegar

Spicy Tuna Mix:

• 3 (5 oz) cans of tuna, drained
• 3/4 cup mayonnaise
• 1 1/2 tbsp sriracha sauce
• 1 tsp toasted sesame oil

Garnishes:

• 1 Persian cucumber, thinly sliced
• 1/2 tbsp toasted black sesame seeds
• 1/2 tbsp toasted white sesame seeds
• 2 green scallions, thinly sliced

Directions:

Prepare the Cauliflower Rice:

1. Steam the Cauliflower: Begin by steaming the cauliflower rice until tender. This creates a fluffy, rice-like base for your bowls.
2. Season: While still hot, drizzle the cauliflower rice with seasoned rice vinegar and stir well. Adjust the vinegar to taste for a bit of tanginess.

Make the Spicy Tuna:

1. Mix Mayo Base: In a large bowl, blend the mayonnaise, sriracha sauce, and toasted sesame oil until smooth. Adjust the sriracha to your preferred level of heat.
2. Combine with Tuna: Add the drained tuna to the bowl and stir until the tuna is thoroughly coated in the spicy mayo mixture.

Assemble the Bowls:

1. Layer Ingredients: Divide the seasoned cauliflower rice evenly among three meal prep containers, placing about 1 cup in each.
2. Add Tuna: Spoon the spicy tuna next to the rice in each container.
3. Garnish: Top the cauliflower rice with thinly sliced cucumber for freshness. Sprinkle both the rice and cucumbers with black and white sesame seeds for a nutty flavor and appealing look.
4. Finish with Scallions: Add a final touch by garnishing the spicy tuna with thinly sliced green scallions.

Storage:

• Refrigeration: Keep the meal prep containers in the refrigerator, where they will stay fresh for up to 3 days.

Quick Facts:

• Prep Time: 15 minutes
• Cooking Time: 10 minutes
• Total Time: 25 minutes
• Servings: 3
• Calories: 300 kcal per serving

These Spicy Tuna Bowls are not only a feast for the taste buds but also visually appealing, making your mealtime an experience to look forward to. They are perfect for those on a low-carb diet or anyone looking to add more vegetables to their meals without sacrificing flavor. This meal prep is an excellent way to ensure you have healthy, delicious options ready in your fridge, saving you time and helping you stay on track with your dietary goals. Enjoy your flavorful creation and the added convenience it brings to your weekly routine!

Spicy Tuna Bowls with Cauliflower Rice Meal Prep

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• Author: Dulcia
• Total Time: 25 minutes
• Yield: 3 1x

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Description

These Spicy Tuna Bowls with Cauliflower Rice are a perfect blend of health and flavor, making them an excellent choice for your weekly meal prep. The tender cauliflower rice, seasoned with a hint of tangy rice vinegar, serves as a light and low-carb base, while the spicy tuna mixture adds a deliciously creamy and zesty kick. Topped with crunchy cucumbers and garnished with sesame seeds and fresh scallions, this dish is not only visually appealing but also packed with nutrients.

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Ingredients

Scale 1x2x3x

3 cups cauliflower rice
1 tbsp seasoned rice vinegar
3 (5 oz) cans of tuna, drained
1 Persian cucumber, thinly sliced
1/2 tbsp toasted black sesame seeds
1/2 tbsp toasted white sesame seeds
2 green scallions, thinly sliced
Spicy Mayonnaise:
3/4 cup mayonnaise
1 1/2 tbsp sriracha sauce
1 tsp toasted sesame oil

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Instructions

Prepare the Cauliflower Rice:
Steam the cauliflower rice until tender.
While the rice is still hot, drizzle it with seasoned rice vinegar and mix well. Taste and adjust with more vinegar if needed.
Divide the cauliflower rice evenly among three meal prep containers, adding 1 cup to each.
Make the Spicy Tuna:
In a large bowl, combine the mayonnaise, sriracha sauce, and toasted sesame oil. Mix until well blended. Adjust the amount of sriracha based on your preferred spice level.
Add the drained tuna to the spicy mayonnaise mixture, stirring until the tuna is evenly coated.
Divide the spicy tuna evenly among the meal prep containers, placing it next to the cauliflower rice.
Assemble the Bowls:
Add thinly sliced cucumber to each meal prep container.
Garnish the rice and cucumbers with the toasted black and white sesame seeds.
Garnish the spicy tuna with thinly sliced green scallions.
Store the meal prep containers in the refrigerator for up to 3 days.

• Prep Time: 15 minutes
• Cook Time: 10 minutes

Nutrition

• Calories: 300