Description
These Spicy Tuna Bowls with Cauliflower Rice are a perfect blend of health and flavor, making them an excellent choice for your weekly meal prep. The tender cauliflower rice, seasoned with a hint of tangy rice vinegar, serves as a light and low-carb base, while the spicy tuna mixture adds a deliciously creamy and zesty kick. Topped with crunchy cucumbers and garnished with sesame seeds and fresh scallions, this dish is not only visually appealing but also packed with nutrients.
Ingredients
3 cups cauliflower rice
1 tbsp seasoned rice vinegar
3 (5 oz) cans of tuna, drained
1 Persian cucumber, thinly sliced
1/2 tbsp toasted black sesame seeds
1/2 tbsp toasted white sesame seeds
2 green scallions, thinly sliced
Spicy Mayonnaise:
3/4 cup mayonnaise
1 1/2 tbsp sriracha sauce
1 tsp toasted sesame oil
Instructions
Prepare the Cauliflower Rice:
Steam the cauliflower rice until tender.
While the rice is still hot, drizzle it with seasoned rice vinegar and mix well. Taste and adjust with more vinegar if needed.
Divide the cauliflower rice evenly among three meal prep containers, adding 1 cup to each.
Make the Spicy Tuna:
In a large bowl, combine the mayonnaise, sriracha sauce, and toasted sesame oil. Mix until well blended. Adjust the amount of sriracha based on your preferred spice level.
Add the drained tuna to the spicy mayonnaise mixture, stirring until the tuna is evenly coated.
Divide the spicy tuna evenly among the meal prep containers, placing it next to the cauliflower rice.
Assemble the Bowls:
Add thinly sliced cucumber to each meal prep container.
Garnish the rice and cucumbers with the toasted black and white sesame seeds.
Garnish the spicy tuna with thinly sliced green scallions.
Store the meal prep containers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 300