Ingredients
Scale
Vegetable oil cooking spray
2 teaspoons olive oil
1 small shallot, chopped
1 cup packed fresh spinach, chopped
4 whole eggs
4 egg whites
8 sun-dried tomato halves, chopped
1/2 cup grated Asiago
2 tablespoons chopped fresh basil
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
Instructions
Heat oven to 425°F.
Coat 4 small baking dishes with cooking spray. Set aside.
Heat oil in a large pan over medium heat. Cook shallot until soft but not brown, 2 to 3 minutes.
Add spinach; cook 2 to 3 minutes. Remove from heat.
Lightly whisk eggs and egg whites in a bowl. Stir in sun-dried tomatoes, cheese, basil, spinach mixture, salt, and pepper.
Spoon into baking dishes; bake until firm in the center, 12 to 14 minutes.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
Nutrition
- Calories: 200 Kcal