Spinach Feta Chicken Meatballs

Looking for a delicious, low-carb meal that packs a punch of flavor and nutrition? These Spinach Feta Chicken Meatballs might just be what you need! Whether you’re aiming to cut down on carbs or simply love the robust flavors of spinach and feta, this recipe will satisfy your cravings. Here’s how to make them:

Ingredients:

• ½ cup almond meal or almond flour (use breadcrumbs for non-low-carb version)
• 2 teaspoons oregano
• 1½ teaspoons salt
• 1½ teaspoons pepper
• 2 large eggs
• 20 ounces frozen chopped spinach, thawed and squeezed dry
• 8 ounces feta cheese, finely crumbled
• ½ cup chopped parsley
• 1 small yellow onion, finely chopped
• 8 cloves garlic, minced
• 2 pounds ground chicken (93% Lean | 7% Fat)

Directions:

1. Preparation: Start by preheating your oven to 400°F (200°C) and line two baking sheets with parchment paper to prevent sticking.
2. Mix Dry Ingredients: In a large mixing bowl, combine the almond meal (or breadcrumbs for a non-low-carb version), oregano, salt, and pepper. These dry ingredients will form the flavorful base of your meatballs.
3. Add Eggs: Beat the eggs well and then mix them into your bowl with the almond meal mixture. This will help bind all the ingredients together.
4. Combine Remaining Ingredients: Add the spinach, feta cheese, parsley, onion, and minced garlic to the bowl. Mix everything thoroughly until all ingredients are evenly distributed.
5. Incorporate Ground Chicken: Gently fold in the ground chicken until just combined with the veggie and cheese mixture. It’s important not to overmix to keep the meatballs tender.
6. Form Meatballs: Using a 1½-inch scoop, form the mixture into balls and place them on your prepared baking sheets. The scoop helps keep all the meatballs uniform in size, which ensures even cooking.
7. Bake: Place the meatballs in the oven and bake for 15-20 minutes, or until they are cooked through and have a slightly golden exterior.

Nutritional Insight:

This recipe not only offers a great taste but is also packed with nutrients. Spinach is a superfood loaded with tons of vitamins, while chicken provides a high-quality protein that’s low in fat. Feta adds a tangy kick plus a calcium boost.

Serving Suggestions:

• As a main dish: Serve these meatballs with a side of cauliflower rice or zucchini noodles for a fulfilling low-carb meal.
• Appetizers: They’re also great as bite-sized appetizers for your next party or gathering.

Prep & Cook Time:

• Prep Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes
• Servings: 4-6

These Spinach Feta Chicken Meatballs are a perfect blend of health, taste, and convenience, making them an excellent choice for any meal of the week. Give this recipe a try and enjoy a hearty dish that doesn’t compromise on flavor!