Strawberry Dole Whip: A Refreshing and Healthy Treat
If you’re a fan of the iconic Disney Dole Whip and looking for a fruity, refreshing version you can make at home, this Strawberry Dole Whip is a perfect choice. Made with frozen strawberries, a splash of creamy milk, and a touch of lemon juice for tang, this treat is not only delicious but also incredibly easy to whip up. Plus, it’s a healthy option with no refined sugar, unless you choose to add a bit of honey for extra sweetness!
Ingredients:
- 2 cups sliced or whole frozen strawberries (or raspberries)
- ¼ – ⅓ cup milk of your choice (canned coconut milk recommended for a creamy texture)
- 1-2 teaspoons fresh-squeezed lemon juice
- Tiny pinch of salt (Redmond’s salt recommended)
- Optional: 2 teaspoons honey
Directions:
- Blend the Ingredients: In a high-powered blender, combine the frozen strawberries, lemon juice, milk, salt, and honey (if using).
- Adjust as Needed: Blend on low for a few minutes, stopping occasionally to scrape down the sides or move the berries around to ensure smooth blending. If necessary, add a bit more milk to reach your desired consistency.
- Finish Blending: Continue blending until the mixture is fully combined and creamy, resembling a soft-serve texture.
- Serve Immediately: For a fun and fancy presentation, pour the Strawberry Dole Whip into a cup or use a frosting bag to pipe it into serving cups. Serve immediately and enjoy the fresh, fruity flavors!
Recipe Tips:
- Frozen Berries: For the best texture, make sure your strawberries (or raspberries) are fully frozen before blending. This helps achieve the creamy, soft-serve consistency that makes Dole Whip so popular.
- Sweeten to Taste: If your strawberries are naturally sweet, you may not need honey. However, for an added touch of sweetness, you can mix in 1-2 teaspoons of honey.
- Alternative Milk Options: While canned coconut milk provides a rich and creamy texture, feel free to use other plant-based or dairy milk options, like almond milk or whole milk, depending on your preference.
Quick Facts:
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Calories: 85 kcal per serving (without honey)
- Servings: 2
Why You’ll Love This Recipe:
- Fast and Easy: With just 5 minutes of prep, you can enjoy a delicious, homemade Dole Whip that’s perfect for summer days or when you need a quick, refreshing snack.
- Healthy and Customizable: This version of Dole Whip is made with whole ingredients and can be adjusted to your sweetness preference, making it a guilt-free treat.
- Fun Presentation: Serve it in a cup or pipe it into bowls for a fun, visually appealing dessert that will impress guests and family alike!
Whether you’re hosting a backyard BBQ, need a refreshing snack, or want to treat yourself to a guilt-free dessert, this Strawberry Dole Whip is a must-try. It’s packed with fresh fruit flavors, creamy goodness, and is perfect for any occasion!
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Strawberry Dole Whip
- Total Time: 5 minutes
- Yield: 2 1x
Description
Strawberry Dole Whip is a refreshing, fruity treat that combines the tangy sweetness of frozen strawberries with the rich creaminess of coconut milk. The touch of fresh lemon juice brightens the flavor, making this dessert perfect for warm weather. With just a few simple ingredients, you can whip up this delicious, dairy-free delight in no time.
Ingredients
2 cups sliced or whole frozen strawberries (or raspberries)
¼ – ⅓ cup milk of your choice (canned coconut milk recommended)
1–2 teaspoons fresh-squeezed lemon juice
Tiny pinch of salt (Redmond’s salt recommended)
Optional: 2 teaspoons honey
Instructions
In a high-powered blender, combine the frozen strawberries, lemon juice, milk, salt, and honey (if using).
Blend on low for a few minutes, stopping occasionally to mix or adjust the berries as needed for smooth blending.
Continue blending until the mixture is fully combined and creamy.
For serving, pour the mixture into a cup or use a frosting bag to pipe it into cups for a fun presentation. Enjoy immediately!
- Prep Time: 5 minutes
Nutrition
- Calories: 85