Stuffed Salmon with Spinach & Feta: A Flavor-Packed Dinner in 30 Minutes
If you’re looking for a quick yet elegant dinner idea that’s packed with flavor and nutrients, this Stuffed Salmon with Spinach & Feta is a perfect choice! Juicy salmon fillets are filled with a creamy, savory stuffing made with fresh spinach, tangy feta, roasted red peppers, and Parmesan, all seasoned to perfection. In just 30 minutes, you’ll have a delicious and impressive dish that’s perfect for a weeknight meal or a special occasion.
Ingredients
- 4x 6-ounce pieces of salmon (approx. 170 grams each)
- 2 tablespoons olive oil (divided)
- 3 cups baby spinach, packed
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika (regular or smoked)
- A pinch of cayenne pepper
- 5.3-ounce block of feta cheese (approx. 150 grams)
- ¼ cup freshly grated Parmesan (Parmigiano-Reggiano recommended)
- ¼ cup jarred roasted red peppers, chopped into small, ¼-inch pieces
- Salt and pepper, to taste
Directions
1. Prepare the salmon:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and place the salmon pieces on the sheet, skin-side down. Using a sharp knife, carefully slice a pocket down the center of each fillet lengthwise without cutting all the way through. The fillet should remain intact at the ends and bottom.
2. Season the salmon:
Brush each fillet with 1 tablespoon of olive oil and season generously with salt and pepper. Set aside while you prepare the stuffing.
3. Cook the spinach mixture:
In a large pan, heat the remaining tablespoon of olive oil over medium heat. Once the oil is hot, add the baby spinach, Italian seasoning, paprika, cayenne pepper, salt, and pepper. Sauté for 2-3 minutes until the spinach wilts.
4. Add the cheeses and peppers:
Turn off the heat and stir in the roasted red peppers, crumbled feta cheese, and grated Parmesan. Press down on the feta with the back of a spoon to soften it and create a cohesive filling mixture.
5. Stuff the salmon:
Carefully spoon the spinach and feta mixture into the pockets of each salmon fillet, dividing the filling evenly among the four pieces.
6. Bake the salmon:
Place the baking sheet in the preheated oven and bake for 12-17 minutes, depending on the thickness of your salmon fillets and your preferred level of doneness. The salmon should be cooked through and flaky, but still moist.
7. Serve and enjoy:
Once the salmon is finished, remove it from the oven and serve immediately while hot. Pair it with a light salad or roasted vegetables for a complete meal.
Tips for the Perfect Stuffed Salmon:
- Salmon: Choose fillets that are about 1 inch thick for optimal stuffing. Thicker fillets hold the filling better and cook more evenly.
- Stuffing: If you love bold flavors, try adding a dash of lemon zest or a bit of garlic to the spinach and feta mixture for an extra layer of brightness.
- Doneness: If you prefer your salmon medium-rare, check it after 12 minutes. Salmon should have an internal temperature of 125-130°F (52-54°C) for medium-rare, and 145°F (63°C) for well done.
Recipe Details:
- Prep Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories: 400 kcal per serving
Why You’ll Love This Stuffed Salmon Recipe:
This Stuffed Salmon with Spinach & Feta is the perfect balance of rich, savory flavors and healthy ingredients. The creamy spinach and feta filling pairs beautifully with the tender, flaky salmon, and the roasted red peppers add a touch of sweetness and color. It’s an easy recipe that feels gourmet, making it ideal for both busy weeknights and special occasions.
Serve it with a side of roasted vegetables or a fresh salad, and you’ve got a well-rounded, restaurant-quality meal in just 30 minutes!
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Stuffed Salmon With Spinach & Feta
- Total Time: 30 minutes
- Yield: 4 1x
Description
This Stuffed Salmon with Spinach and Feta is a delightful combination of Mediterranean flavors and healthy ingredients. The tender salmon is filled with a creamy mixture of wilted spinach, tangy feta cheese, and roasted red peppers, making every bite rich and flavorful. The Parmesan adds an extra layer of cheesy goodness, while the seasonings bring a hint of warmth and spice to the dish.
Ingredients
4x 6-ounce pieces of salmon (approx. 170 grams each)
2 tablespoons olive oil (divided)
3 cups baby spinach, packed
1 teaspoon Italian seasoning
½ teaspoon paprika (regular or smoked)
A pinch of cayenne pepper
5.3-ounce block of feta cheese (approx. 150 grams)
¼ cup freshly grated Parmesan (Parmigiano-Reggiano recommended)
¼ cup jarred roasted red peppers, chopped into small, ¼-inch pieces
Salt and pepper, to taste
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and place the salmon pieces on the sheet, skin-side down.
Using a sharp knife, slice down the middle of each salmon fillet lengthwise, ensuring the knife doesn’t cut all the way through. The salmon should remain attached at the bottom and ends.
Brush each salmon fillet with 1 tablespoon of olive oil and season with salt and pepper. Set aside.
Heat the remaining tablespoon of olive oil in a large pan over medium heat. Once hot, add the spinach, Italian seasoning, paprika, cayenne pepper, salt, and pepper. Sauté for 2-3 minutes until the spinach wilts.
Turn off the heat and stir in the roasted red peppers, feta cheese, and Parmesan. Use a spoon to press down on the feta until it becomes soft and the mixture sticks together.
Carefully spoon the spinach and feta mixture into the slits you made in the salmon fillets, dividing it evenly among the pieces.
Bake the stuffed salmon in the preheated oven for 12-17 minutes, depending on the thickness of the fillets and your desired doneness. Once cooked, remove from the oven and serve hot.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 400