Sugar-Free Date Cookies

Sugar-Free Date Cookies: A Healthy and Naturally Sweet Treat

Looking for a delicious, sugar-free cookie that satisfies your sweet tooth without the guilt? These Sugar-Free Date Cookies are the perfect solution. Made with just three wholesome ingredients—quick oats, natural peanut butter, and dates—these cookies are naturally sweetened and packed with fiber and protein. They make a fantastic snack or breakfast on the go, and they’re so easy to make!

Ingredients:

• 1 ½ cups quick oats
• ½ cup natural peanut butter (use a fresh jar)
• 1 ½ cups pitted dates (soaked in hot water for 10 minutes)

Directions:

1. Preheat the Oven:

• Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking.

2. Prepare the Oats:

• In a food processor, process the oats into a fine flour. This gives the cookies a smooth, cohesive texture while still retaining a bit of that hearty oat goodness.

3. Make the Dough:

• Drain the soaked dates and add them to the food processor along with the natural peanut butter. Process until the mixture forms a dough that sticks together when pinched.

4. Shape the Cookies:

• Roll the dough into tablespoon-sized balls and place them on the parchment-lined cookie sheet. Press each ball into a cookie shape, as these cookies won’t spread while baking.

5. Bake the Cookies:

• Bake the cookies for 10–12 minutes, rotating the cookie sheet halfway through for even baking. Check the bottoms at the 10-minute mark to ensure they are golden brown. The tops may not change color, so focus on the bottoms for doneness.

6. Cool and Store:

• Let the cookies cool on the baking sheet for 10 minutes, then transfer them to a cooling rack to finish cooling. Store them in an airtight container at room temperature for 7–10 days.

Recipe Notes:

• Natural Sweetness: Dates are a fantastic natural sweetener, and soaking them helps to soften them for a smoother dough consistency.
• Nut Butter Substitutes: If you prefer, you can substitute the peanut butter with almond butter or sunflower seed butter for a different flavor profile.
• Make-Ahead Tip: These cookies freeze well. Make a batch, freeze them, and thaw as needed for a quick and healthy snack.

Recipe Details:

• Prep Time: 15 minutes
• Cook Time: 12 minutes
• Total Time: 27 minutes
• Servings: 12 cookies
• Calories: 110 kcal per cookie

These Sugar-Free Date Cookies are the perfect guilt-free treat, whether you’re looking for a healthy snack, a quick breakfast option, or just something sweet to enjoy with your afternoon coffee. Packed with fiber, protein, and natural sweetness, they’re a great way to indulge while staying on track with your health goals. Try them today and enjoy a naturally delicious treat!

Print