Sunflower Seed Bites with Dark Chocolate

Sunflower Seed Bites with Dark Chocolate: A Healthy and Delicious Snack

If you’re in search of a quick, healthy snack that satisfies your sweet tooth, these Sunflower Seed Bites with Dark Chocolate are just what you need. Packed with the nutty flavor of sunflower seeds and a hint of sweetness from maple syrup, these bites are then dipped in rich dark chocolate for an indulgent yet wholesome treat. They’re easy to make, require minimal ingredients, and are perfect for a quick energy boost or a guilt-free dessert.

Ingredients:

• 200g sunflower seeds
• Pinch of salt
• 2 tbsp maple syrup
• 60g dark chocolate

Directions:

1. Preheat the Oven:
Start by preheating your oven to 180°C (160°C fan) or 350°F. This ensures the oven is at the right temperature when you’re ready to bake the sunflower seed bites, helping them to achieve a golden brown color and crisp texture.

2. Prepare the Seed Mixture:
In a mixing bowl, combine the sunflower seeds, a pinch of salt, and the maple syrup. Stir until the seeds are evenly coated with the maple syrup, ensuring that each seed will contribute to the sweet, nutty flavor of the bites.

3. Shape the Bites:
Line a baking sheet with parchment paper to prevent the bites from sticking and to make cleanup easier.

To create uniform shapes, press portions of the seed mixture into a small round cookie cutter placed on the baking sheet. Gently lift the cutter to leave the shaped mixture behind. Alternatively, you can spoon small portions of the mixture directly onto the baking sheet to form rustic clusters. Both methods work well, so choose whichever suits your preference.

4. Bake:
Bake the sunflower seed bites in the preheated oven for 15-20 minutes, or until they turn golden brown. The baking time may vary depending on the size of your bites or clusters, so keep an eye on them to avoid burning.

Once baked, allow the bites to cool completely on the baking sheet. This cooling step is crucial, as the bites need to firm up before being moved, or they may break apart.

5. Add the Chocolate:
Once the bites have cooled, melt the dark chocolate in a microwave-safe bowl, heating it in 20-second intervals and stirring in between until smooth.

You can either dip the bottom of each sunflower seed bite into the melted chocolate or drizzle the chocolate over the top for a decorative finish. Place the chocolate-coated bites back on the parchment-lined baking sheet and allow the chocolate to set before serving.

Quick Facts:

• Prep Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes
• Calories: 100 kcal per serving (depending on portion size)
• Servings: 10-12 bites

Tips for Success:

• Customize Your Bites: Feel free to add other seeds or nuts to the mixture, such as pumpkin seeds or chopped almonds, for added texture and flavor.
• Chocolate Options: Use your favorite type of dark chocolate, or even try milk or white chocolate for a different flavor profile.
• Storage: Store the bites in an airtight container at room temperature for up to a week. They also freeze well if you want to keep them longer.

Final Thoughts:

These Sunflower Seed Bites with Dark Chocolate are a delicious and healthy snack that you can feel good about eating. They’re simple to make, require just a few ingredients, and offer the perfect balance of sweet and savory flavors. Whether you enjoy them as a quick snack, a lunchbox treat, or a post-dinner indulgence, these bites are sure to become a favorite in your household. Give them a try and enjoy a tasty, nutritious treat that’s ready in just 30 minutes!

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