Tahini Yogurt Bowl with Caramelized Tomatoes and Soft-Boiled Egg
If you’re looking for a breakfast that feels like a treat but acts like a power-packed nutritious meal, you’re in the right place. This Tahini Yogurt Bowl with caramelized tomatoes and a perfectly soft-boiled egg is a symphony of flavors that are sure to make your morning special.
Ingredients
- 15 cherry tomatoes
- 1 tablespoon olive oil
- 1 teaspoon brown sugar
- A pinch of fleur de sel
- 1 large egg
- 125 grams of Greek yogurt or fromage blanc
- 1 teaspoon tahini
- Juice and zest from 1/2 a lemon
- Fresh mint, chopped
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions
- Prepare the Oven: Preheat your oven to 190°C (375°F). This optimal temperature will ensure your tomatoes get a beautiful roast without turning too mushy.
- Roast the Tomatoes: Halve the cherry tomatoes and place them in a baking dish. Gently toss them with olive oil, brown sugar, and a pinch of fleur de sel. Roast in the preheated oven for 15-20 minutes or until they are beautifully caramelized.
- Boil the Egg: While the tomatoes are roasting, bring a pot of water to a boil. Carefully add the egg and let it cook for 6 minutes and 30 seconds if you like a soft yolk, or up to 7 minutes if you prefer it a bit firmer. Once done, transfer the egg into cold water to stop the cooking process, then peel it carefully.
- Prepare the Yogurt Mixture: In a bowl, mix the Greek yogurt or fromage blanc with tahini, a pinch of salt, and the fresh juice and zest from half a lemon.
- Assemble the Bowl: Spoon the yogurt mixture into a serving bowl. Top with the warm, caramelized tomatoes and place the halved egg on the side. Drizzle with any remaining juices from the tomato baking dish.
- Add Final Touches: Season with fresh ground pepper, sprinkle over the sesame seeds, and garnish with chopped fresh mint for a refreshing finish.
Nutritional Information
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
- Calories: 350 kcal
- Servings: 1
This Tahini Yogurt Bowl not only delivers on flavor but also provides a balanced blend of proteins, healthy fats, and essential nutrients, all while keeping your calorie intake in check. Enjoy this delightful dish as a luxurious start to your day or even as a light and healthy lunch!
Tahini Yogurt Bowl with Caramelized Tomatoes and Soft-Boiled Egg
- Total Time: 30 minutes
- Yield: 1 1x
Description
Explore the vibrant flavors of the Mediterranean with this Tahini Yogurt Bowl, a simple yet sophisticated dish that marries creamy yogurt with the intense sweetness of caramelized cherry tomatoes and the delicate texture of a soft-boiled egg. Finished with a sprinkle of sesame seeds and fresh mint, it’s a dish that’s as pleasing to the eye as it is to the palate.
Ingredients
15 cherry tomatoes
1 tablespoon olive oil
1 teaspoon brown sugar
A pinch of fleur de sel
1 large egg
125 grams of Greek yogurt or fromage blanc
1 teaspoon tahini
Juice and zest from 1/2 a lemon
Fresh mint, chopped
1 tablespoon sesame seeds
Salt and pepper to taste
Instructions
Preheat the oven to 190°C.
Halve the cherry tomatoes and place in a baking dish. Toss with olive oil, brown sugar, and a pinch of fleur de sel.
Roast in the oven for 15-20 minutes.
Meanwhile, bring a pot of water to boil and gently add the egg. Cook for 6 minutes and 30 seconds for a soft yolk or 7 minutes for firmer. Remove from heat and place in cold water to stop cooking. Peel carefully.
In a bowl, combine the yogurt with tahini, a pinch of salt, lemon juice, and zest.
To serve, place the yogurt mixture in a bowl, top with caramelized tomatoes, halved egg, and drizzle with any tomato juices. Season with pepper, sprinkle with sesame seeds, and garnish with fresh mint.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 350 kcal