The Best Healthy Turkey Meatloaf – Gluten Free
Today, we’re diving into a comforting classic with a healthy twist: a Gluten-Free Turkey Meatloaf that’s as nourishing as it is delicious. This recipe features a blend of vibrant vegetables and lean turkey, topped with a sweet tomato glaze that will leave everyone at the table asking for seconds. Perfect for a cozy family dinner, this meatloaf is both satisfying and packed with nutrients.
Ingredients
For the Veggies:
- 1 tablespoon olive oil or avocado oil
- 1 medium onion, diced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- ½ cup shredded carrots
- 2 cloves garlic, minced
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
For the Meatloaf Mixture:
- 1.5–2 pounds of 90-93% lean ground turkey
- ½ cup gluten-free panko breadcrumbs (Italian seasoned for extra flavor)
- ¼ cup chicken stock
- 1 large egg
- 2 tablespoons dried parsley
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
For the Sweet Tomato Glaze:
- ⅓ cup ketchup
- 1 teaspoon maple syrup
- 1 teaspoon Worcestershire sauce
- Pinch of salt and pepper
Directions
- To Make the Veggie Mixture:
- Heat a medium skillet over medium heat and add the olive oil. Once hot, add onions and peppers, cooking until soft and translucent. Add garlic and carrots, season with salt and pepper, and cook for another 3 minutes. Remove from heat and let cool.
- Make the Meatloaf Mixture:
- In a mixing bowl, combine ground turkey, breadcrumbs, chicken stock, egg, parsley, Worcestershire sauce, and a pinch of salt and pepper. Mix thoroughly with your hands. Incorporate the cooled veggie mixture.
- Form and Bake the Meatloaf:
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper. Shape the meatloaf mixture into an 8.5 x 5 inch loaf on the baking sheet. Bake in the middle rack for 30-35 minutes until the internal temperature reaches 165°F (74°C).
- Combine the ingredients for the tomato glaze and spread evenly over the meatloaf after the initial baking. Increase oven temperature to 475°F (245°C) and return the meatloaf to brown the top for 3-4 minutes.
Nutritional Information
- Prep Time: 20 minutes
- Cooking Time: 40 minutes
- Total Time: 60 minutes
- Calories: 360 per serving
- Servings: 4
Whether you’re looking for a healthier alternative to traditional meatloaf or just want to try something new, this gluten-free turkey meatloaf is sure to impress. With its rich flavors and wholesome ingredients, it’s a recipe that proves healthy eating doesn’t have to be boring. Enjoy this delightful dish that not only feeds the body but also warms the soul!
Print
The Best Healthy Turkey Meatloaf – Gluten Free
- Total Time: 60 minutes
- Yield: 4 1x
Description
This gourmet gluten-free turkey meatloaf transcends the ordinary with its rich blend of colorful vegetables and a succulent meaty texture, all crowned with a sweet tomato glaze that caramelizes perfectly in the oven. It’s not just about savoring a healthier version of a classic comfort dish; it’s about indulging in a meal that satisfies the soul without compromising on dietary needs.
Whether you’re looking to impress guests or simply want to treat your family to a nutritious dinner, this turkey meatloaf offers a delightful mix of flavors that dance on your palate. Its robust ingredients and straightforward preparation make it an essential recipe for those evenings when you crave something heartwarming yet health-conscious.
Ingredients
For the Veggies:
1 tablespoon olive oil or avocado oil
1 medium onion, diced
1 green bell pepper, diced
1 red bell pepper, diced
½ cup shredded carrots
2 cloves garlic, minced
½ teaspoon kosher salt
¼ teaspoon ground black pepper
For the Meatloaf Mixture:
1.5–2 pounds of 90-93% lean ground turkey
½ cup gluten-free panko breadcrumbs (Italian seasoned for extra flavor)
¼ cup chicken stock
1 large egg
2 tablespoons dried parsley
1 tablespoon Worcestershire sauce
Salt and pepper to taste
For the Sweet Tomato Glaze:
⅓ cup ketchup
1 teaspoon maple syrup
1 teaspoon Worcestershire sauce
Pinch of salt and pepper
Instructions
To Make the Veggie Mixture:
Heat a medium skillet to medium heat and add the olive oil. Once hot, add onions and peppers, cooking until soft and translucent. Add garlic and carrots, season with salt and pepper, and cook for another 3 minutes. Remove from heat and let cool.
Make the Meatloaf Mixture:
In a mixing bowl, combine ground turkey, breadcrumbs, chicken stock, egg, parsley, Worcestershire sauce, and salt and pepper. Mix thoroughly with your hands. Incorporate the cooled veggie mixture.
Form and Bake the Meatloaf:
Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper. Shape the meatloaf mixture into an 8.5 x 5 inch loaf on the baking sheet. Bake in the middle rack for 30-35 minutes until the internal temperature reaches 165°F (74°C).
Combine the ingredients for the tomato glaze and spread evenly over the meatloaf after initial baking. Increase oven temperature to 475°F (245°C) and return the meatloaf to brown the top for 3-4 minutes.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
Nutrition
- Calories: 360 kcal