Refreshing Tomato & Cucumber Salad: A Summer Delight
As the temperatures rise and the days grow longer, there’s nothing quite as refreshing as a crisp, cool salad. Today’s recipe, Tomato & Cucumber Salad, is a perfect dish to enjoy during these warm summer months. It’s quick to prepare, delightfully refreshing, and packed with flavors that speak of summer freshness.
Ingredients
- Cherry Tomatoes: 8 ounces (1 pint), halved or quartered
- Cucumber: 1 medium seedless, sliced and quartered
- Red Onion: 1/4, diced or very thinly sliced
- Fresh Oregano: 1 teaspoon, finely chopped
- Olive Oil: 2 tablespoons
- Feta Cheese: 2 ounces (1/4 cup), crumbled
- Salt and Freshly Ground Black Pepper: to taste
Directions
- Combine Ingredients: In a serving bowl, mix together the cherry tomatoes, cucumber, red onion, and fresh oregano.
- Dress the Salad: Drizzle the olive oil over the combined ingredients and gently toss to ensure everything is evenly coated.
- Season: Add salt and freshly ground black pepper to taste. This is the step where you can adjust the seasoning according to your preference.
- Add Feta: Sprinkle the crumbled feta cheese over the top of the salad.
- Chill and Serve: Refrigerate the salad until you’re ready to serve. This allows the flavors to meld beautifully. Note that while the salad can be kept for up to 2 days, it is best enjoyed fresh as it tends to become waterier over time.
Nutrition Information
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Servings: 4
- Calories per Serving: 150 kcal
Serving Suggestions
This Tomato & Cucumber Salad pairs wonderfully with grilled meats or as a refreshing side to spicy dishes. The crispness of the cucumber and the tanginess of the tomato cut through rich flavors, making it a perfect complement to barbecues or hearty meals.
Why You’ll Love This Salad
- Quick and Easy: Ready in just 10 minutes, this salad is a go-to for a fast, healthy side dish.
- Flavorful and Refreshing: The combination of fresh vegetables with the zing of red onion and the creamy touch of feta cheese provides a burst of summer flavors.
- Versatile: Serve it alongside various main courses, whether at a casual family dinner or a festive outdoor gathering.
Enjoy the simplicity and freshness of this Tomato & Cucumber Salad, and let it take you on a mini culinary vacation to the Mediterranean, where such dishes celebrate the seasonal bounty in the most delicious ways. Happy summer dining!
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Tomato & Cucumber Salad
- Total Time: 10 minutes
- Yield: 4 1x
Description
This Tomato & Cucumber Salad is a delightful mix of fresh, crunchy vegetables and tangy feta cheese, brought together with a simple olive oil dressing. The cherry tomatoes add a burst of sweetness, while the cucumbers provide a refreshing crunch. The red onion adds a hint of sharpness, balanced perfectly by the creamy feta cheese. This salad is not only delicious but also visually appealing, with its vibrant colors making it a perfect addition to any meal.
Whether you’re looking for a quick lunch, a side dish for dinner, or something light and healthy to bring to a picnic, this Tomato & Cucumber Salad is a versatile and tasty option. It’s easy to make, packed with nutrients, and can be prepared in just minutes. Plus, it’s adaptable to your preferences – feel free to add other fresh herbs or vegetables you love. Enjoy this refreshing salad as part of a healthy and balanced diet.
Ingredients
8 ounces (1 pint) cherry tomatoes, halved or quartered
1 medium seedless cucumber, sliced and quartered
1/4 red onion, diced or very thinly sliced
1 teaspoon finely chopped fresh oregano
2 tablespoons olive oil
salt and freshly ground black pepper, to taste
2 ounces (1/4 cup) feta cheese, crumbled
Instructions
Combine cherry tomatoes, cucumber, red onion, and oregano in a serving bowl.
Pour over olive oil, gently toss to coat and evenly distribute ingredients.
Season to taste with salt and pepper; sprinkle with feta cheese.
Refrigerate until ready to serve. Salad will keep for up to 2 days, though it does tend to get waterier the longer it sits.
- Prep Time: 10 minutes
Nutrition
- Calories: 150 kcal