In the world of healthy eating, the quest for recipes that are both nutritious and delicious can seem daunting. However, this Tuna Stuffed Avocados recipe strikes a perfect balance. It’s packed with protein, healthy fats, and a variety of flavors that will please your palate. Whether you’re looking for a quick lunch or a refreshing snack, this dish is sure to fit the bill. Let’s dive into the simplicity and elegance of making Tuna Stuffed Avocados.
Ingredients
- Avocados: 4 (ripe but firm)
- Albacore Tuna: 2 (5 ounce) cans (drained)
- Mayonnaise: 1/4 cup
- Celery: 1 stalk, diced
- Red Onion: 2 tbsp, diced
- Fresh Herbs: 1-2 tbsp (parsley, chives, or other herbs), chopped
- Dijon Mustard: 1/2 tbsp
- Salt and Pepper: to taste
Directions
- Prepare the Filling: Begin by combining the drained albacore tuna, mayonnaise, finely diced celery, and red onion in a mixing bowl. Add the chopped herbs, Dijon mustard, and a pinch of salt and pepper to enhance the flavors. Mix everything thoroughly to ensure that the ingredients are evenly distributed.
- Prep the Avocados: Slice each avocado in half lengthwise and carefully remove the pit. You can use a spoon to slightly enlarge the cavity where the pit was, providing more space for the filling.
- Assemble: Spoon the tuna mixture into the hollowed-out halves of the avocados. Fill them generously, allowing the mixture to mound slightly above the surface of the avocado.
- Serve: The stuffed avocados are ready to be served immediately. They make a great presentation and are best enjoyed fresh.
Nutritional Snapshot
Each serving of this delightful dish packs about 350 kcal, making it a substantial yet healthy option. The avocados provide healthy monounsaturated fats, which are excellent for heart health, while the tuna is a great source of lean protein and omega-3 fatty acids.
Serving Suggestions
- Garnish: A sprinkle of red pepper flakes or a dash of paprika can add a vibrant touch and a bit of heat.
- Side Dishes: These stuffed avocados pair wonderfully with a crisp green salad or a cup of soup for a fuller meal.
- For Entertaining: Consider serving these at your next gathering as a creative appetizer or a light entrée.
Prep and Total Time
- Preparation Time: 10 minutes
- Total Time: 10 minutes
Servings
- Makes: 4 servings
Tuna Stuffed Avocados are a testament to the fact that healthy food doesn’t have to be complicated or bland. With this quick and easy recipe, you can whip up a meal that’s not only satisfying and healthy but also full of flavor. Give it a try and watch it become a new favorite in your culinary repertoire!
PrintTuna Stuffed Avocados
- Total Time: 10 minutes
- Yield: 4 1x
Description
Dive into the creamy, rich flavors of Tuna Stuffed Avocados, where the lushness of ripe avocados meets the savory zest of albacore tuna. This dish is a testament to simplicity, blending hearty tuna with crisp celery, sharp onions, and a hint of herbs enveloped in smooth mayonnaise. It’s a perfect choice for those seeking a quick yet wholesome meal that satisfies both taste and nutrition.Whether you’re preparing a light lunch or seeking a delightful appetizer, these Tuna Stuffed Avocados promise a mouthwatering experience. Each avocado boat serves as a vibrant vessel, carrying a bounty of flavors that are both refreshing and indulgently satisfying. It’s an effortless recipe that brings a touch of elegance to your dining table, making it ideal for any occasion where taste and health go hand in hand.
Ingredients
4 avocados
2 (5 ounce) cans of albacore tuna
1/4 cup mayonnaise
1 stalk of celery, diced
2 tbsp red onion, diced
1–2 tbsp chopped parsley, chives, and/or other herbs
1/2 tbsp Dijon mustard
Salt and pepper, to taste
Instructions
In a mixing bowl, combine the tuna, mayonnaise, diced celery, red onion, herbs, Dijon mustard, salt, and pepper. Mix until all ingredients are well combined.
Cut the avocados in half and remove the seeds. Spoon the tuna mixture into the hollowed avocado halves.
- Prep Time: 10 minutes
Nutrition
- Calories: 350