Ingredients
4 cod fillets (6 ounces each, 170g)
1 tbsp olive oil (15ml)
½ tsp salt (2g)
¼ tsp black pepper (1g)
3 cloves garlic, minced (9g)
1 cup heavy cream (240ml)
½ cup chicken broth (120ml)
½ cup grated Parmesan cheese (50g)
½ cup sun-dried tomatoes, chopped (55g)
3 cups baby spinach (90g)
½ tsp Italian seasoning (2g)
Instructions
Heat the olive oil in a large skillet over medium-high heat. Season the cod fillets with salt and pepper, and sear them for about 4 minutes on each side until a golden crust forms. Remove and set aside.
In the same skillet, sauté the minced garlic for 1 minute until fragrant.
Add the heavy cream and chicken broth, stirring to combine. Bring to a simmer.
Stir in the grated Parmesan cheese until it melts into the sauce.
Add the sun-dried tomatoes and Italian seasoning. Allow the sauce to simmer and thicken slightly for 3-4 minutes.
Mix in the baby spinach and cook until wilted, about 2 minutes.
Return the cod fillets to the skillet, nestling them into the sauce. Simmer for another 3-4 minutes, spooning the sauce over the cod until heated through and fully cooked.
Taste and adjust seasoning as needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 450 Kcal