Description
This Creamy Tuscan Cod with Spinach and Sun-Dried Tomatoes offers a decadent escape to the heart of Italy without ever leaving your kitchen. Each bite is packed with the comforting flavors of rich cream and savory Parmesan, perfectly complemented by the tartness of sun-dried tomatoes and the earthiness of spinach.
Ingredients
4 cod fillets (6 ounces each, 170g)
1 tbsp olive oil (15ml)
½ tsp salt (2g)
¼ tsp black pepper (1g)
3 cloves garlic, minced (9g)
1 cup heavy cream (240ml)
½ cup chicken broth (120ml)
½ cup grated Parmesan cheese (50g)
½ cup sun-dried tomatoes, chopped (55g)
3 cups baby spinach (90g)
½ tsp Italian seasoning (2g)
Instructions
Heat the olive oil in a large skillet over medium-high heat. Season the cod fillets with salt and pepper, and sear them for about 4 minutes on each side until a golden crust forms. Remove and set aside.
In the same skillet, sauté the minced garlic for 1 minute until fragrant.
Add the heavy cream and chicken broth, stirring to combine. Bring to a simmer.
Stir in the grated Parmesan cheese until it melts into the sauce.
Add the sun-dried tomatoes and Italian seasoning. Allow the sauce to simmer and thicken slightly for 3-4 minutes.
Mix in the baby spinach and cook until wilted, about 2 minutes.
Return the cod fillets to the skillet, nestling them into the sauce. Simmer for another 3-4 minutes, spooning the sauce over the cod until heated through and fully cooked.
Taste and adjust seasoning as needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 450