Description
Delve into the world of plant-based cooking with this Vegan Cabbage and Soy Curl Stir-Fry. This vibrant dish seamlessly blends the crisp texture of green cabbage with the meaty chew of soy curls, both sautéed to perfection with aromatic spices and herbs. Ideal for vegans and health enthusiasts alike, this recipe serves as a nutritious main dish or a delightful side, packed with flavors that promise to satisfy your culinary cravings.
Ingredients
- 7 cups green cabbage, shredded
- 2 cups soy curls
- 1 yellow onion, diced
- 2 tsp caraway seeds
- 2 tsp onion powder
- 2 tsp paprika (sweet or smoked)
- 1 tbsp nutritional yeast (optional)
- 1 red chili pepper, chopped
- 1/4 cup fresh dill, for garnish
Step-by-step Directions
1. Prepare Soy Curls
Start by soaking the soy curls in hot water for 10 minutes to rehydrate them. After soaking, thoroughly drain and gently squeeze out any excess water to ensure they are ready for sautéing.
2. Sauté Onions
Heat a large skillet or wok over a medium-high flame. Add a drizzle of olive oil or substitute with water for a no-oil cooking option, and sauté the diced onion until translucent.
3. Add Spices and Cabbage
Introduce caraway seeds and chopped chili pepper to the skillet, continuing to cook until the onions begin to caramelize. If the mixture starts sticking, add a splash of water to deglaze the pan. Proceed by adding the shredded cabbage with a pinch of salt, cooking until it wilts.
4. Season the Mixture
Sprinkle paprika, onion powder, and nutritional yeast over the vegetables, tossing everything to ensure even coating and full flavor integration.
5. Incorporate Soy Curls
Add the prepared soy curls to the skillet, mixing them with the seasoned cabbage and onions. Continue cooking until the mixture starts to caramelize, adding a bit more oil or water if needed to maintain moisture and prevent sticking.
6. Final Seasoning and Serving
Adjust the taste with additional sea salt and freshly cracked black pepper as necessary. Serve the stir-fry garnished with fresh dill, accompanied by noodles or potatoes as you prefer.
Servings & Preparation/Cooking Time
This recipe yields approximately 4 servings. Preparation time is about 15 minutes, and cooking time is roughly 20 minutes, totaling 35 minutes from start to finish.
Tips for Storage & Reheating
- Storage: Cool the stir-fry completely and store in airtight containers. It can be refrigerated for up to 3 days.
- Reheating: Reheat the stir-fry in a skillet over medium heat, adding a splash of water or vegetable broth to refresh the flavors and prevent drying out.
Conclusion
This Vegan Cabbage and Soy Curl Stir-Fry is not only a feast for the senses with its rich colors and robust flavors, but also a nourishing choice that aligns with a healthy, plant-based lifestyle. Whether served as a hearty main or a complementary side, this recipe ensures a satisfying and flavorful addition to any meal.
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Vegan Cabbage and Soy Curl Stir-Fry
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
Delve into the world of plant-based cooking with this Vegan Cabbage and Soy Curl Stir-Fry. This vibrant dish seamlessly blends the crisp texture of green cabbage with the meaty chew of soy curls, both sautéed to perfection with aromatic spices and herbs. Ideal for vegans and health enthusiasts alike, this recipe serves as a nutritious main dish or a delightful side, packed with flavors that promise to satisfy your culinary cravings.
Ingredients
- 7 cups green cabbage, shredded
- 2 cups soy curls
- 1 yellow onion, diced
- 2 tsp caraway seeds
- 2 tsp onion powder
- 2 tsp paprika (sweet or smoked)
- 1 tbsp nutritional yeast (optional)
- 1 red chili pepper, chopped
- 1/4 cup fresh dill, for garnish
Instructions
- Prepare Soy Curls: Start by soaking the soy curls in hot water for 10 minutes to rehydrate them. After soaking, thoroughly drain and gently squeeze out any excess water to ensure they are ready for sautéing.
- Sauté Onions: Heat a large skillet or wok over a medium-high flame. Add a drizzle of olive oil or substitute with water for a no-oil cooking option, and sauté the diced onion until translucent.
- Add Spices and Cabbage: Introduce caraway seeds and chopped chili pepper to the skillet, continuing to cook until the onions begin to caramelize. If the mixture starts sticking, add a splash of water to deglaze the pan. Proceed by adding the shredded cabbage with a pinch of salt, cooking until it wilts.
- Season the Mixture: Sprinkle paprika, onion powder, and nutritional yeast over the vegetables, tossing everything to ensure even coating and full flavor integration.
- Incorporate Soy Curls: Add the prepared soy curls to the skillet, mixing them with the seasoned cabbage and onions. Continue cooking until the mixture starts to caramelize, adding a bit more oil or water if needed to maintain moisture and prevent sticking.
- Final Seasoning and Serving: Adjust the taste with additional sea salt and freshly cracked black pepper as necessary. Serve the stir-fry garnished with fresh dill, accompanied by noodles or potatoes as you prefer.
- Prep Time: 15 minutes
- Cook Time: 20 minutes