Vegan Chocolate Cashew Muddy Buddies: A Deliciously Guilt-Free Treat
If you’re a fan of sweet and crunchy snacks but want to stick to a plant-based diet, you’ll absolutely love this vegan version of the classic Muddy Buddies. Featuring wholesome ingredients like whole wheat cereal and cashew butter, this treat not only satisfies your sweet tooth but also adds a bit of nutritional value to your snack time. Here’s how to whip up a batch of these delicious Vegan Chocolate Cashy Muddy Buddies in just 20 minutes!
Ingredients
- 7 cups whole wheat biscuit cereal (e.g., Kashi Whole Wheat Biscuit Cereal)
- 1 cup dairy-free dark chocolate chips
- ⅔ cup cashew butter
- ⅔ cup coconut sugar
- 2-3 tablespoons arrowroot powder (optional, for thicker consistency)
Directions
- Melt the Chocolate and Cashew Butter: In a skillet over low heat, combine the chocolate chips and cashew butter. Stir until the mixture is smooth. If it appears too thick, add a teaspoon of coconut oil to thin it out slightly.
- Powder the Coconut Sugar: While the chocolate and butter are melting, prepare your sweet coating. Place the coconut sugar in a food processor or blender, pulsing until it reaches a fine powdery consistency. This should take about 2-5 minutes. For a fluffier texture, add a tablespoon of arrowroot powder at the end.
- Coat the Cereal: In a large mixing bowl, add the whole wheat biscuit cereal. Pour the melted chocolate mixture over the cereal and gently stir until each piece is evenly coated. If the cereal seems under-coated, you can add more in ¼ cup increments.
- Chill and Set: Spread the chocolate-coated cereal onto a baking sheet lined with parchment paper. Sprinkle about ½ cup of the powdered coconut sugar over the cereal evenly. Place in the refrigerator for about 10 minutes to allow the chocolate to set.
- Final Touch: After cooling, sprinkle the remaining powdered coconut sugar over the cereal for an extra layer of sweetness.
- Store and Enjoy: Store your Vegan Chocolate Cashew Mudder Buddies in an airtight container. They can be kept in the fridge for up to a week or on the counter for four days.
Nutritional Information
- Prep Time: 10 minutes
- Cooking Time: 10 minutes
- Total Time: 20 minutes
- Calories: 150 kcal per serving
- Servings: 8
This recipe is perfect for those looking for a quick, easy, and vegan-friendly snack that doesn’t skimp on flavor. Whether you’re hosting a party, needing a midday snack, or simply want something sweet after dinner, these Vegan Chocolate Cashew Muddy Buddies are sure to please. Enjoy your guilt-free indulgence!
Vegan Chocolate Cashew Muddy Buddies
- Total Time: 20 minutes
- Yield: 8 1x
Description
Indulge in the perfect blend of crunchy textures and rich flavors with our Vegan Chocolate Cashew Muddy Buddies. This healthier alternative to traditional puppy chow uses whole grain cereal and natural sweeteners, making it a guilt-free treat for any occasion. Whether you’re hosting a party or just need a quick snack, these Muddy Buddies are sure to impress with their delightful crunch and dark chocolate goodness.
The simplicity of this recipe combined with the wholesome ingredients makes it a fantastic choice for those who appreciate mindful eating without sacrificing taste. Perfect for sharing or enjoying solo, this snack is a testament to how delicious vegan eating can be. Store them in the fridge for a cool, satisfying crunch that’s always ready to delight.
Ingredients
7 cups whole wheat biscuit cereal (e.g., Kashi Whole Wheat Biscuit Cereal)
1 cup dairy-free dark chocolate chips
⅔ cup cashew butter
⅔ cup coconut sugar
2–3 tablespoons arrowroot powder (optional)
Instructions
In a skillet, melt the chocolate chips and cashew butter together until smooth. If the mixture is too thick, add a teaspoon of coconut oil to achieve a thinner consistency.
While melting the chocolate and cashew butter, turn the coconut sugar into a powder. Blend the coconut sugar in a food processor or blender until it reaches a powdery consistency, about 2-5 minutes. Optionally, mix in a tablespoon of arrowroot powder at the end to mimic powdered sugar.
In a large mixing bowl, add the whole wheat biscuit cereal. Pour the melted chocolate mixture over the cereal and stir to coat evenly. Add more cereal in ¼ cup increments if needed.
Spread the coated cereal onto a baking sheet lined with parchment paper. Evenly sprinkle about ½ cup of the powdered coconut sugar over the cereal. Refrigerate for about 10 minutes to cool.
After cooling, sprinkle the remaining powdered coconut sugar over the cereal. Store in an airtight container in the fridge for up to a week or on the counter for 4 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 150 kcal