Vegan Garlic Noodles: A Flavor-Packed, Plant-Based Delight
If you’re looking for a quick, delicious, and satisfying vegan meal, these Vegan Garlic Noodles are just the ticket. This recipe combines the rich, aromatic flavors of garlic with the creaminess of coconut milk and the umami kick from tamari or soy sauce. It’s a perfect dish for weeknight dinners or a cozy lunch. Plus, it’s ready in just 25 minutes!
Ingredients
- 8 oz pasta of your choice
Choose your favorite pasta – spaghetti, linguine, or even rice noodles work well for this dish. - 1 small head garlic, minced or thinly sliced
The star of the dish, garlic, brings a pungent, savory flavor that’s simply irresistible. - ½ bunch green onions, sliced, separating white and green parts
The white parts add a mild onion flavor during cooking, while the green parts are used for a fresh garnish. - ½ cup canned coconut milk
Adds a rich, creamy texture to the sauce, balancing the strong flavors of garlic and tamari. - 3 tbsp reduced sodium tamari or soy sauce
Provides the essential salty, umami flavor. Tamari is a great option for those avoiding gluten. - 1 tsp hoisin sauce (optional)
This is an optional ingredient, but it adds a hint of sweetness and extra depth to the dish.
Directions
1. Cook the Pasta
Start by cooking your pasta in a large pot of boiling water according to the package instructions. Once cooked, drain the pasta and set it aside.
2. Prep the Garlic and Onion
While the pasta is cooking, prepare the garlic by mincing or thinly slicing it. Next, slice the green onions, keeping the white parts separate from the green.
3. Cook the Garlic and Onion
In a skillet over medium-high heat, sauté the garlic in a splash of water. This water sauté method keeps the dish oil-free. Add more water as needed to prevent sticking. Once the garlic is fragrant, add the white parts of the green onions and continue to sauté for about 3 minutes.
4. Combine Ingredients
Add the coconut milk and tamari or soy sauce to the skillet. Heat for a minute, then incorporate the green parts of the onions. Next, add the cooked pasta to the skillet and toss everything together, ensuring the noodles are well coated with the sauce.
5. Serve
Dish up the noodles while they’re hot. If you like, garnish with vegan Parmesan, chili flakes, and extra sliced green onions for a little extra flavor and texture.
Nutritional Information
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
- Calories: 320 kcal per serving
- Servings: 2
These Vegan Garlic Noodles are not only delicious but also quick and easy to make. Perfect for any occasion, they offer a satisfying meal that’s full of flavor without any of the fuss. Enjoy this plant-based dish as a main course, or pair it with a fresh salad or roasted vegetables for a complete meal. Happy cooking!
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Vegan Garlic Noodles
- Total Time: 25 minutes
- Yield: 2 1x
Ingredients
8 oz pasta of your choice
1 small head garlic, minced or thinly sliced
½ bunch green onions, sliced, separating white and green parts
½ cup canned coconut milk
3 tbsp reduced sodium tamari or soy sauce
1 tsp hoisin sauce (optional)
Instructions
Cook the Pasta: Begin by cooking your pasta in a large pot of boiling water. Once cooked, drain and set aside.
Prep Garlic and Onion: Mince the garlic and slice the green onions, keeping the white parts separate from the green.
Cook the Garlic and Onion: In a skillet over medium-high heat, sauté the garlic in a splash of water. Add more water as needed to prevent sticking. Cook until fragrant, then add the white parts of the onions and continue to sauté for 3 minutes.
Combine: Add the coconut milk and tamari or soy sauce to the skillet, heat for a minute, then incorporate the green onion parts. Add the cooked pasta and toss everything together.
Serve: Dish up while hot. Optionally, garnish with vegan Parmesan, chili flakes, and extra sliced green onions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 320 Kcal