Description
These Vegetable Chickpea Fritters are a vibrant and delicious way to enjoy a healthy, plant-based meal. Packed with the goodness of chickpeas, fresh vegetables, and aromatic spices, these fritters are not only nutritious but also incredibly flavorful. The addition of corn and bell peppers adds a sweet crunch that complements the creamy chickpea base, while the spices offer a warm, inviting aroma.
Ingredients
1 (15 oz) can chickpeas, drained and rinsed
½ medium onion
2 cloves garlic
Juice of ½ lime
1 tsp onion powder
1 tsp ground cumin
½ tsp ground oregano
½ tsp smoked paprika
¼ tsp red pepper flakes
½–⅔ tsp salt
Black pepper to taste
½–⅔ cup (60–80 g) chickpea flour or rice flour
1 medium bell pepper, chopped
1 cup (150 g) corn, fresh or canned
2–3 tbsp chopped parsley
Oil for frying
Vegan cheese (optional)
Instructions
Prepare the vegetables: Peel and roughly chop the onion, finely dice the bell pepper, and chop the parsley.
In a food processor, combine the chickpeas, onion, garlic, lime juice, and spices. Pulse about 5-6 times until the mixture reaches a crumb consistency.
Add the flour to the food processor and pulse 2-3 times until just combined. Be careful not to over-process into a smooth paste.
Incorporate the bell pepper, corn, and parsley by pulsing 2-3 times. If the mixture is over-processed, add more flour. If the mixture is too dry, add a little liquid from the chickpea can.
Form the mixture into 8 patties, each about 90 grams and 1/2-inch thick.
Heat oil in a large skillet over medium-high heat. Fry the patties until golden brown and crispy on both sides.
Serve the fritters hot with a vegan cashew dip or your choice of sauce.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 250