White Bean, Artichoke, and Caramelized Tomato Salad
Welcome to another fresh and flavorful recipe perfect for a quick, nutritious meal. Today, we’re combining hearty white beans with juicy, caramelized cherry tomatoes and marinated artichokes in a salad that’s as beautiful as it is delicious. Topped with feta cheese and toasted almonds, this dish brings a delightful crunch and richness to every bite.
Ingredients
- 15 cherry tomatoes
- 1 tbsp olive oil
- 1 tsp brown sugar
- A pinch of fleur de sel
- 1 fresh red onion
- 1 can white beans (240g drained)
- 1 jar grilled artichokes (190g)
- 30g slivered almonds
- 50g feta cheese
- Fresh basil
- 1/2 lemon
- Black pepper
- A drizzle of olive oil
- A drizzle of white (or classic) balsamic vinegar
Directions
- Preheat the Oven: Set your oven to 375°F (190°C) to start off.
- Prepare the Tomatoes: Halve the cherry tomatoes and toss them in a mix of olive oil, brown sugar, and a pinch of fleur de sel. This combination will enhance their natural sweetness.
- Roast: Place the tomatoes in the oven and roast for about 12-15 minutes until they are beautifully caramelized.
- Toast the Almonds: If your slivered almonds aren’t already toasted, give them a quick toast in a hot pan for 1-2 minutes until golden.
- Slice and Rinse: While the tomatoes are roasting, thinly slice the red onion and rinse the white beans.
- Assemble the Salad: In a large mixing bowl, combine the white beans, sliced onion, artichokes, and caramelized tomatoes. Gently mix to blend the flavors.
- Add the Toppings: Sprinkle crumbled feta and toasted almonds over the top. Add a squeeze of fresh lemon juice and tear some fresh basil to scatter across the salad.
- Final Touches: Finish with a drizzle of olive oil and balsamic vinegar for that perfect acidity and shine.
Nutritional Information
- Prep Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
- Calories: 320 kcal per serving
- Servings: 4
This salad is a versatile dish that can serve as a wonderful light lunch or a side to your main dinner. The combination of creamy beans, tangy tomatoes, and robust artichokes makes it a satisfying meal that’s also visually appealing. Enjoy the bursts of flavor and the varied textures that this salad has to offer!
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White Bean, Artichoke, and Caramelized Tomato Salad
- Total Time: 30 minutes
- Yield: 4 1x
Description
This Mediterranean Bliss Salad combines the creamy textures of white beans and artichokes with the sweet tang of caramelized tomatoes, creating a dish that’s not only visually appealing but also bursts with flavor. The fresh basil and lemon add a bright, zesty note, perfectly balancing the richness of the feta and the nuttiness of the toasted almonds.
Ingredients
15 cherry tomatoes
1 tbsp olive oil
1 tsp brown sugar
A pinch of fleur de sel
1 fresh red onion
1 can white beans (240g drained)
1 jar grilled artichokes (190g)
30g slivered almonds
50g feta cheese
Fresh basil
1/2 lemon
Black pepper
A drizzle of olive oil
A drizzle of white (or classic) balsamic vinegar
Instructions
Preheat the oven to 375°F (190°C).
Halve the cherry tomatoes and toss them in a bowl with olive oil, brown sugar, and a pinch of fleur de sel.
Roast in the oven for about 12-15 minutes.
If the slivered almonds are not already toasted, toast them in a hot pan for 1-2 minutes until golden.
Thinly slice the red onion.
Rinse the white beans.
When the tomatoes are caramelized, assemble the salad: combine white beans, sliced onion, artichokes, and caramelized tomatoes, mixing well to blend the flavors.
Add crumbled feta, toasted almonds, a squeeze of lemon juice, and fresh basil.
Finish with a drizzle of olive oil and balsamic vinegar. Serve and enjoy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 320 kcal