If you’re looking for a quick, nutritious, and incredibly flavorful meal, look no further than this Zesty Low-Carb Pad Thai Salad. Packed with fresh vegetables, herbs, and a protein of your choice, this dish is perfect for a light lunch or a satisfying dinner. Plus, it’s low in carbs, making it a great option for those watching their carb intake. Let’s dive into the recipe!
Ingredients
Salad:
- 1 large cucumber
- 2 large carrots
- 2 spring onions
- A handful of fresh coriander
- A handful of fresh mint
- A handful of peanuts, roughly chopped
- Your choice of protein: shredded chicken, beef, duck, prawns, tofu, or boiled eggs
Dressing:
- Juice of 1 lime
- 3 tbsp sesame oil
- 3 tbsp soy sauce
- 1 tbsp fish sauce
- 1 tbsp chili flakes
- 1 tbsp honey
- 1 clove of garlic, minced
Directions
1. Prepare the Vegetables:
- Use a spiralizer or vegetable peeler to turn the carrots and cucumber into noodles or ribbons. Place them in a large bowl.
- Snip the spring onions over the noodles using scissors.
2. Add Protein:
- Add your choice of protein to the bowl. Whether you prefer shredded chicken, beef, duck, prawns, tofu, or boiled eggs, each option pairs wonderfully with the salad’s fresh flavors.
3. Chop the Herbs:
- Finely chop the coriander and mint, and add them to the salad for a burst of freshness.
4. Make the Dressing:
- In a jar, combine the lime juice, sesame oil, soy sauce, fish sauce, chili flakes, honey, and minced garlic. Seal the jar and shake vigorously until the dressing is well mixed.
5. Assemble the Salad:
- Pour the dressing over the salad and toss everything together until well combined.
6. Garnish:
- Crush the peanuts and sprinkle them over the top of the salad as a garnish.
Quick and Easy
This Zesty Low-Carb Pad Thai Salad is not only delicious but also incredibly easy to prepare. With a prep time of just 15 minutes, you’ll have a fresh and satisfying meal ready in no time.
Servings
This recipe makes 2 generous portions, perfect for sharing or saving for a meal later.
Enjoy this vibrant and zesty salad that’s sure to become a favorite in your meal rotation. It’s perfect for those days when you crave something light yet flavorful, and it offers a wonderful balance of textures and tastes. Give it a try and let the flavors transport you to a place of culinary bliss!
Zesty Low-Carb Pad Thai Salad
- Total Time: 15 minutes
- Yield: 2 1x
Description
Dive into the world of guilt-free indulgence with our Zesty Low-Carb Pad Thai Salad. This dish is a testament to the fact that healthy eating doesn’t have to be boring. Bursting with fresh, crunchy vegetables, a tangy and sweet dressing, and your choice of protein, it’s a flavorful adventure in every bite.
Ingredients
1 large cucumber
2 large carrots
2 spring onions
A handful of fresh coriander
A handful of fresh mint
A handful of peanuts, roughly chopped
Your choice of protein: shredded chicken, beef, duck, prawns, tofu, or boiled eggs
Dressing:
Juice of 1 lime
3 tbsp sesame oil
3 tbsp soy sauce
1 tbsp fish sauce
1 tbsp chili flakes
1 tbsp honey
1 clove of garlic, minced
Instructions
Use a spiralizer or vegetable peeler to turn carrots and cucumber into noodles or ribbons, and place them in a large bowl.
Snip spring onions over the noodles using scissors.
Add your choice of protein to the bowl.
Finely chop coriander and mint and add to the salad.
For the dressing, combine lime juice, sesame oil, soy sauce, fish sauce, chili flakes, honey, and minced garlic in a jar. Seal and shake vigorously until well mixed.
Pour the dressing over the salad and toss to combine.
Crush peanuts and sprinkle over the top as garnish.
- Prep Time: 15 minutes