Zucchini Enchilada Roll Ups

Zucchini Enchilada Roll Ups: A Delicious and Healthy Twist on a Classic

If you’re looking for a healthy yet satisfying dinner option, these Zucchini Enchilada Roll Ups are a must-try! This dish brings together the bold flavors of enchiladas with a low-carb twist by using zucchini instead of tortillas. Packed with shredded chicken, black beans, and corn, each bite is bursting with flavor. Topped with gooey cheddar cheese and a drizzle of enchilada sauce, it’s a meal that will leave everyone at the table asking for seconds.

Ingredients:

• 2 cups cooked chicken, shredded or sliced/diced
• 1 cup black beans, drained and rinsed
• 1 cup corn (fresh or frozen)
• 2 cups enchilada sauce
• 2 pounds zucchini (~2-4 medium-large), sliced thinly lengthwise*
• 1 cup cheddar cheese, shredded
• 2 tablespoons cilantro, chopped (optional)

Directions:

1. Prepare the Filling:
   Start by mixing the shredded chicken, black beans, corn, and 1 cup of the enchilada sauce in a large bowl. This will be the hearty filling for your zucchini roll ups.
2. Prepare the Baking Dish:
   Spread 1/2 cup of enchilada sauce evenly over the bottom of a large baking dish. This helps to keep the roll ups moist and adds extra flavor to the dish.
3. Assemble the Roll Ups:
   Lay 2-3 slices of zucchini on a clean work surface, overlapping them slightly to form a 3-4 inch wide strip. Place 2-3 tablespoons of the chicken mixture at one end of the zucchini strip. Carefully roll the zucchini up, securing the filling inside, and place the roll seam-side down in the prepared baking dish. Repeat this process until all the zucchini slices and filling have been used, creating about 24 roll ups.
4. Top and Bake:
   Drizzle the remaining 1/2 cup of enchilada sauce over the top of the zucchini roll ups. Sprinkle the shredded cheddar cheese evenly over the rolls. Place the baking dish in a preheated oven at 375°F (190°C) and bake for 20-25 minutes, or until the cheese is melted and bubbly, and the edges of the dish are starting to brown.
5. Serve and Enjoy:
   Once out of the oven, let the dish cool for a few minutes before serving. Garnish with freshly chopped cilantro if desired, and enjoy your healthy and flavorful Zucchini Enchilada Roll Ups!

Tips:

• *To easily slice zucchini thinly, use a mandoline slicer or a sharp knife.
• If you prefer a spicier kick, consider using a hot enchilada sauce or adding some diced jalapeños to the filling.

Nutritional Information:

• Prep Time: 20 minutes
• Cooking Time: 25 minutes
• Total Time: 45 minutes
• Calories per Serving: 320 kcal
• Servings: 4

These Zucchini Enchilada Roll Ups are a great way to enjoy a comfort food favorite with a healthier spin. They’re perfect for a weeknight dinner or a special meal with family and friends. Give them a try, and don’t forget to share your experience!