Are you looking for a fresh, flavorful lunch option that’s both satisfying and healthy? Look no further than this Mediterranean Tzatziki Chicken Salad! It’s a delightful twist on traditional chicken salad, using the cool, creamy textures of tzatziki sauce. This recipe is not only easy to prepare but also packs a nutritious punch, making it a perfect midday meal. Let’s dive into how you can whip up this delicious dish in just 15 minutes!
Ingredients
- 1 medium cucumber, finely grated
- ¾ cup plain Greek yogurt
- 2 tablespoons chopped fresh dill
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 cooked rotisserie chicken, shredded
- ½ red onion, diced
Directions
- Prep the Cucumber: Start by wrapping the finely grated cucumber in a paper towel. Give it a good squeeze to remove as much excess moisture as possible. This step is crucial as it ensures that your tzatziki sauce remains thick and creamy, not watery.
- Mix the Tzatziki Sauce: In a mixing bowl, combine the squeezed cucumber, Greek yogurt, fresh dill, lemon juice, minced garlic, salt, and pepper. Stir these ingredients until they are well blended.
- Combine with Chicken: Add the shredded rotisserie chicken and diced red onion to your tzatziki mixture. Toss everything together until the chicken and onion are thoroughly coated with the sauce. This blending of flavors will create a harmonious balance between the tangy yogurt and the savory chicken.
- Serve and Enjoy: The great thing about this chicken salad is its versatility in serving options. You can spoon it onto pita bread for a hearty wrap, scoop it onto crackers for a light snack, or lay it over a bed of lettuce for a low-carb meal. Any way you serve it, it’s delicious!
- Storage: If you have any leftovers, they can be refrigerated and enjoyed later. The flavors actually meld and deepen over time, making this salad just as tasty the next day!
Nutritional Info
- Preparation Time: 15 minutes
- Total Time: 15 minutes
- Servings: 6
- Calories per Serving: 208
- Protein: 30g
This Mediterranean Tzatziki Chicken Salad is more than just a meal; it’s a vibrant fusion of flavors that brings a touch of Mediterranean cuisine right to your table. Whether you’re a fan of Greek flavors or just looking for a new way to enjoy chicken, this recipe promises satisfaction in every bite. Give it a try today and transform your lunchtime experience!
Mediterranean Tzatziki Chicken Salad
- Total Time: 15 minutes
- Yield: 6 1x
Description
Dive into the refreshing world of Mediterranean flavors with this Tzatziki Chicken Salad. This dish combines the succulence of rotisserie chicken with the tangy zest of tzatziki made from Greek yogurt, cucumber, and dill. It’s the perfect meal for those who seek something light yet satisfying, ideal for a nutritious lunch or a quick dinner. Fresh, vibrant, and easy to prepare, this salad promises a delightful escape to the sunny Mediterranean with every bite.
Ingredients
1 medium cucumber, finely grated
¾ cup plain Greek yogurt
2 tablespoons chopped fresh dill
1 tablespoon lemon juice
1 clove garlic, minced
½ teaspoon salt
¼ teaspoon pepper
1 cooked rotisserie chicken, shredded
½ red onion, diced
Instructions
Wrap grated cucumber in a paper towel and squeeze to remove excess moisture.
In a bowl, mix cucumber, Greek yogurt, dill, lemon juice, garlic, salt, and pepper.
Add shredded chicken and diced red onion to the bowl and toss until well coated.
Serve on pita bread, crackers, or over lettuce. Refrigerate any leftovers.
- Prep Time: 15 minutes
Nutrition
- Calories: 208
- Protein: 30g